Simple, as follows:

First, sit-ups, which are the upper part of the stomach. Sit in 4-5 groups every day. You can sit in 3-4 groups at first, with 20 in each group. The interval between each group is 3-5 minutes, which is not necessarily fast. Relax and do it. Cooking meat will naturally make you nervous. Take your time.

Second, leg bending exercise is to exercise the lower part of the stomach. 3~4 groups a day, one group 10, put all your legs outside the bed (not too soft bed), put the upper part of your ass on the bed, lift your legs up to form a straight line, and then lift your legs up to 90 degrees above your upper body, not too fast.

Third, the waist twisting exercise is to exercise the muscles on both sides of the waist. Just twist left and right, and do it 60 times from left to right. If you don't have time and don't have to do so much every day, just reduce it appropriately. I don't have much time, but these methods are ok.

Go home at night, use some fragrance, lotion, slimming essence, oil, insist, cooperate and press.

Mo, I tried. Although my constitution is different, it is still obvious. I haven't rebounded yet, and I don't feel any discomfort. The method is still relatively healthy. Healthy, but you insist on drinking a cup of warm water every morning to clear your intestines, which can help eliminate defecation. I hope the landlord will lose weight as soon as possible ~

Page (abbreviation of page) is hand-typed, and I hope the landlord will adopt it.