By a master of Chinese medicine? Apprentice's apprentice? He said to me, "If you are in a bad mood, go running. This is called' magic against magic', and I have always solved the problem like this. "

Indeed, the pro test is effective!

Nothing can't be solved by running 5 kilometers. If there is, run two!

The article includes three parts:

① The benefits of running

② Dopamine secreted by running &; endorphin

③ Running is addictive.

(From Sogou Encyclopedia)

1, develop a good physique that is easy to burn fat.

Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.

Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, you can improve muscle strength, make muscle mass properly return to normal level, at the same time, you can improve the basic metabolism level in the body, accelerate the burning of fat and develop lean body mass.

2. Make your body stronger and younger

Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.

In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.

3. Improve the motivation of slimming.

Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated!

Ding Rui is stupid, can't you see? hahaha

Both of them may be produced, but it is more likely to be endorphins, because people are generally tired and can be said to be "painful" during running.

(The above is taken from a conversation with Dr. Wei. )

I started running to lose weight, and later, it was uncomfortable not to run for a day! Become ... a habit?

Sports addiction, in fact, has long been scientifically studied. Kena Rick, a researcher at Tufts University in Massachusetts, said: "As long as it doesn't interfere with other aspects of a person's life, exercise is good for physical and mental health. But running too much is as addictive as taking drugs. "

American scientists have done experiments to make people who insist on fitness for a long time stop exercising and reduce their daily physical activities to a minimum. From the second day of the experiment, the subjects began to become nervous, anxious and depressed, but after resuming exercise, their negative emotions disappeared and they became happy again.

The research thinks that the human body has a reward mechanism, and the pleasant experience in exercise appears repeatedly in the brain, and the brain will give the order to experience it again, which is addiction.

As far as long-distance running is concerned, it is obvious that this pleasant experience refers to the psychological satisfaction after crossing the limit.

Does it make you want to run?

Let's go Let's go