Second, effective methods to improve insomnia
1. It is suggested to hypnotize with milk: then tryptophan contained in milk is one of the eight essential amino acids, which not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly.
2, there is fruit hypnosis, which is helpful to the patient's body: people who are tired and insomnia can eat fruits such as apples and bananas before going to bed to resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
3. Furthermore, there is jujube hypnosis: it can not only supplement people's health, but also improve insomnia symptoms for patients. Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effects of invigorating the spleen and calming the nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep.
Question 2: Diet therapy for insomnia. What good food to eat at night is light and fresh, eat less and eat more meals, pay attention to digestion and absorption, and give priority to liquid foods such as porridge.
Eating early for dinner and drinking Gynostemma pentaphyllum every day can not only promote digestion, but also relax bowels, soothe the nerves and promote sleep.
Question 3: What can I eat if I can't sleep at night? Four kinds of food can effectively treat insomnia. Stir-fried jujube kernel powder 6 yuan, 3 grams of Hu powder. Before going to bed, take 30 grams of Polygonum multiflorum Thunb and 30 grams of Spatholobus Spatholobus Thunb, and generally recover in one dose.
Question 4: Can food cure insomnia? What should I eat? It seems that drinking vinegar can promote sleep.
Question 5: What food is good for people with insomnia? Insomnia diet
Suitable food
1. Selection of staple food and beans: Choose foods rich in minerals, such as wheat and buckwheat.
2, the choice of meat, eggs, milk: quail, pig heart, pig brain, lecithin, cephalin-rich food.
3. Choice of vegetables: yam, onion, day lily and other foods rich in calcium, magnesium and phosphorus.
4, the choice of fruit: insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, pears and so on. These fruits are alkaline foods and have anti-muscle fatigue effects.
5. Others: Pay attention to eating more foods that help the brain calm down.
Dietary taboo
1, avoid spicy food, such as pepper, which can excite nerves and aggravate neurasthenia and insomnia.
2, avoid eating indigestible food, such as fried food, fat, glutinous rice, sticky noodles, etc., staying in the stomach for too long, affecting sleep.
Avoid exciting foods such as cigarettes, wine, coffee, tea and cocoa.
4. Ensure a reasonable and moderate diet and don't eat too much before going to bed.
Insomnia refers to lack of sleep or incomplete sleep, which does not mean complete insomnia. The main reason is the long-term excessive tension in mental activities. It leads to the imbalance of brain excitation and inhibition, and the ability of mental activity is affected. Its main clinical feature is insomnia and dreaminess, often accompanied by headache, dizziness, chest tightness, palpitation, abdominal distension and inattention. Its clinical manifestations include difficulty in falling asleep, dreaminess, easy to wake up, and difficulty in falling asleep after waking up.
For insomnia, in addition to diet adjustment, you can also take Zhenmei. Several young people in my unit often work overtime and often suffer from insomnia at night. After a few weeks of precious beauty, their mental state is much better now.
Question 6: What food do you eat for insomnia? Food for insomnia.
Food has something to do with sleep. Friends with insomnia can eat the following foods to help calm their nerves. Recommend a few for reference only:
1. Milk: Milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, and the tryptophan content in it is enough to help sleep/sleep.
2. Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. .
3. Longan: Sweet and nontoxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia.
4. Lotus seeds: Lotus seeds have the function of nourishing the heart and calming the nerves. MUBI upset insomnia, can add a little salt to lotus seeds, water decoction, take every night before going to bed.
5. Vinegar: When you are tired and insomnia, take 1 tablespoon vinegar and take it slowly in warm water.
Insomnia food
Diet therapy for insomnia
Lily porridge
Take 30 grams of dried lily (fresh 60 grams), 60 grams of japonica rice, red dates 10, and appropriate amount of rock sugar, and cook porridge with slow fire, and take it in the morning and evening. Efficacy: nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, fever, lung dryness and dry cough.
Chestnut longan porridge
Chestnuts 10 (shelled and chopped), longan pulp 15g, 50g of japonica rice, porridge cooked with slow fire, and flavored with sugar when eating. Nourishing the heart, calming the nerves, tonifying the kidney and strengthening the waist. It is suitable for insomnia, palpitation and soreness of waist and knees caused by deficiency of kidney essence.
Longan lotus seed yam porridge
Take 30 grams of lotus seeds, 30 grams of longan pulp, 20 grams of lily, 20 grams of yam, 6 red dates and 30 grams of japonica rice, cook porridge with slow fire, and add brown sugar to taste when eating. Eat it sooner or later. Suitable for insomnia, dreaminess, palpitation, forgetfulness, loss of appetite, etc. It is also suitable for aftercare after illness.
Suanzaoren tea
Before 8 o'clock every morning, take 15g green tea and brew it with boiling water twice, and drink it without drinking tea after 8 o'clock; At the same time, stir-fry Ziziphus Spinosae seeds and grind them into powder, and take them with boiling water every night before going to bed 10g. Take it continuously for 3 ~ 5 days, and it will take effect. Tea can refresh you. Caffeine, a bioactive substance contained in it, can excite higher nerve centers, make people refreshed, active in thinking and eliminate fatigue, so it has a regulating effect on insomnia patients' listlessness and sleepiness during the day. Semen Ziziphi Spinosae has the functions of nourishing the heart, calming the nerves and inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the process of sleep inhibition at night. One loosening, one filling and one restraining, the effect is remarkable. Insomniacs might as well have a try.
Danshen rock sugar water
30g of Salvia Miltiorrhiza Radix, 300ml of water, decocted with slow fire (low fire) for 20 minutes, removed residue, and boiled with appropriate amount of rock sugar for a while, and served twice. Salvia Miltiorrhiza is bitter in taste, slightly cold, promoting blood circulation and calming the nerves, and has a calming effect on long-term insomnia.
Insomnia food
dietotherapy
1. Ganoderma lucidum 15g, American ginseng 3g, decocted with water instead of tea.
2. 65,438+00g of Schisandra chinensis, 65,438+00g of Ganoderma lucidum, 5g of American ginseng, and 5 pieces of jujube, which are used for decocting tea.
3. 50 grams of lotus seeds, lily 10 grams, 5 grams of wild jujube seeds (broken), decoction 1 hour, eat lotus seeds and drink soup.
Question 7: What should I eat for insomnia? 10 diet prescription soothes nerves and promotes sleep.
Some fruits can promote sleep, and some fruits on pillows can also promote sleep. When you can't sleep, eating an apple or banana is also easy to fall asleep. You can also put oranges on the pillow, and the smell of oranges can also make people sleep peacefully.
bread
If you can't sleep at night, you can consider biting a piece of bread and eating bread to calm your mood and then fall asleep easily.
Millet gruel
When you can't sleep at night, you can also consider eating some millet porridge. Chinese medicine says that millet has the effect of sleeping peacefully. Therefore, you can cook some millet porridge at night, let it cool, and drink it before going to bed.
milk
Needless to say, many people know this. Milk is not only nutritious, but also has the function of inhibiting brain excitement and making people fall asleep easily. So, when you can't sleep, just have a glass of milk.
Question 8: What do you eat for insomnia? What food do you eat when you wake up? You'd better find someone with mental illness and take the medical records to the hospital. It's not that troublesome here. I sell medicine, the right channel! Manufacturers sell!