In fact, losing weight really requires dieting, but many people don't know the true meaning of dieting. Many people understand dieting to lose weight as eating less or not eating, but they don't know that dieting only requires you to control yourself. Losing weight by dieting alone is not fat, but the most important thing is to lose weight by dieting, and the weight will come back, and it will come back soon. However, why are some people getting fatter?
About losing weight, I believe everyone has heard a golden sentence, that is, shut up and take your legs. Since these two are put together, one of them "manages" not to say that it is good to eat less, but to see how you manage it. You are always eager for a good meal. If you eat too little this meal, you will be too hungry, consume too many calories and get fat more easily. In addition, some people just control their diet and don't exercise. If diet and exercise are not combined, it will become much more difficult to lose weight. You know, exercise to lose weight is the healthiest, most critical and best way to lose weight.
One more thing, if the eating habits remain the same, it is difficult to lose weight. Even if I don't eat much every day, my eating habits haven't changed. For example, you like to eat cake and drink coke, which contains a lot of sugar. Even if you eat very little food every day, your weight will still climb. Of course, even if you don't eat much, if you eat foods with high fat content every day, you will still get fatter and fatter.
For overweight people, losing weight is a matter of course, otherwise being overweight is not good for your health, but you should also follow scientific weight loss methods, don't blindly follow the trend, and only rely on dieting to lose weight. And on the way to lose weight, you need to control your diet to ensure adequate nutrition. In addition to keeping your mouth shut, you need to exercise, and the combination of the two can make the weight loss effect better.
Additional diet
Eat more during the day and eat less at night. Although the intake of calories during the day is relatively high, the metabolic utilization rate is also relatively high, and food is easy to consume. But at night, the utilization rate of energy will be much worse. If you accidentally eat too much, these calories will stay in the body and become fat.
It's best not to eat from morning till night. Generally speaking, it is better to eat for 8~9 hours all day. If you eat at 8 am, you'd better not eat after 5 pm. This can make your weight loss effect better, plus exercise to lose weight, you can save more muscles. Throw away useless fat and leave useful muscles, so that the weight loss effect can be better and it is not so easy to rebound.
The big meal should be earlier. If time permits, I suggest you have a big breakfast. For example, you can eat whole wheat bread, milk, fried eggs and nuts in the morning. If you go to bed late and get up late in the morning, you can have a big lunch.
Try to concentrate on eating time. What you need to do to lose weight is to limit the total calories you consume. It would be great if we could control the meal time. This does not mean that you will stop eating after noon, or that you will stop eating. It means that you should concentrate your meals on 8-9 hours a day.
But on the premise of doing this, it is the last word to keep the regular eating habits.