Race walking is a good way to exercise, which can make your body healthier and make your figure better. Race walking is a kind of aerobic exercise, which requires long-distance training to achieve good weight loss and slimming effect. Many people don't know much about the essentials of race walking. Here, I will introduce you to the essentials of race walking.

First, the action essentials of race walking

The correct action of race walking is very important. First of all, leg movements are definitely a very important part, which can be divided into one-legged support and two-legged support. When the body is in a vertical state, the legs supported by the back should be completely straight, and the whole foot should be on the ground, so that the swinging legs can still be in a swinging state. The knee joint is slightly lower than the straight leg knee joint, and the angle between thigh and calf is greater than the right angle. When the body's center of gravity moves forward, it starts to push back. Swing your legs. When your knees bend forward, you will drive your pelvis to rotate along the up-and-down axis. Your calves will move with your thighs, so that your knees will stretch slowly, and then you will increase your stride with your feet. In the process of race walking, the center of gravity should be at the highest point when the body is vertical and at the lowest point when the feet are supported. The change of body center of gravity is closely related to lens technology. Of course, it is also related to the speed of race walking. It is necessary to prevent the center of gravity from leaving the straight track and not to swing from side to side. In the process of race walking, the shoulders and knees cooperate with each other, and the central axis rotates with the movement of the two legs to keep the body in balance, so that the effect of back pedaling becomes stronger. When swinging your arm, bend your elbow 90 degrees, then make a fist with both hands and swing back and forth easily and forcefully on both sides of your body.

2. What are the advantages of race walking?

Race walking requires a very hard swing of the arm to speed up the pace of walking. Race walking can exercise chest muscles, back muscles and abdominal muscles, which is more suitable for middle-aged and elderly people. Walking race can effectively improve female climacteric syndrome, and solve the problems of discomfort and edema during menstruation. Proper walking race during pregnancy can also play a good role in relieving uncomfortable symptoms, but the intensity must be controlled.

What I have introduced to you above are the essentials of race walking. Mastering the essentials of race walking can bring many benefits to your health. Race walking can make you better physically and mentally, eliminate the feeling of edema and fatigue, and you can exercise regularly.