I'll tell you what I've always insisted on:
1, control calories and fat, always be careful about the calories of food, reduce some fat in your diet, and increase some fish and poultry.
2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables, eat some fiber-rich fruits, vegetables and whole wheat bread.
4, a balanced diet, a balanced diet every day as planned, while paying attention to timing, do not overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5, negative balance of calories Please remember the principle of weight loss: the calorie intake must be less than your consumption.
6. Establish a good lifestyle Please remember that you are learning a "lifestyle" to correct bad eating and living habits in the past.
Here are some suggestions, hehe, you can try.
1. Eat less: keep your mouth shut.
If you eat less, you will consume less calories, and naturally you will suffer. You can't get fat if you want to. Among the popular weight loss methods mentioned above, apple weight loss method, fruit and vegetable weight loss method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs.
Needless to say, the benefits are very effective;
Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders.
How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure.
2. Exercise more: develop a good habit of exercise.
I don't need to say more about the benefits of sports. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you consume a lot of calories.
Benefits: Good exercise habits can keep you slim and beautiful forever, so don't be afraid to eat too much.
Disadvantages: improper exercise turns fat on the body into muscle, which leads to body deformation and destroys slim and good figure.
How to avoid: reasonable exercise, aerobic exercise, not anaerobic exercise.
3. Attitude: Attitude is everything!
Many people lose weight repeatedly. The key is that they don't have a correct attitude and always give up quickly. In fact, as long as you persist, you can succeed, so you must persist in the process of losing weight. As long as you think of a slim figure, you will be inspired again.
Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit.
Disadvantages: this method is only an auxiliary method and does not play a decisive role. Generally, it is necessary to cooperate with diet, exercise and other means to show the effect.
I believe it is easy to lose weight as long as you stick to these three aspects. I sincerely hope you can have a healthy body! !