Because for patients with hypoglycemia, if the diet is too harsh, it is easy to cause harm to the body, but if it is not that people with hypoglycemia can't lose weight at all, the most important thing is to choose the right way to lose weight.
2 How to lose weight due to hypoglycemia? 1. People with low blood sugar can eat about 6-8 meals a day, but the amount of each meal must be controlled and the total calorie intake should be maintained at a normal level. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia.
2. Balanced nutrition Patients with hypoglycemia should strive for a balanced diet, including at least 50-60% carbohydrates (the same as the dietary principles of diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, drupes, grains, lean meat, fish, yogurt and raw cheese.
3, exercise wants to lose weight healthily, not only in diet, simply control your mouth, but also participate in physical exercise, such as jogging for half an hour in the morning, or playing badminton and football. Both are high-consumption movements; But also moderate, so as not to damage the body.
3 How to ensure a balanced diet when losing weight leads to hypoglycemia Nowadays, many people do whatever it takes to lose weight, even drinking only water every day, which is not only easy to rebound, but even harmful to the body. Therefore, if hypoglycemia occurs, we should pay attention to balanced nutrition and eat more fish protein. The nutrients they contain are indispensable to the human body and will not make people fat. Therefore, in order to alleviate weight loss and hypoglycemia, we must ensure a balanced nutrition.
Ensure three meals a day In order to lose weight, some people choose to eat only one meal a day. Of course, you can lose weight, but your physique will inevitably get worse and hypoglycemia is inevitable. Therefore, when hypoglycemia occurs, it is necessary to stop this behavior and ensure that three meals a day are ordered on time. Stick to it, and hypoglycemia will gradually disappear.
Bring candy. Hypoglycemia often occurs suddenly, which makes people unprepared. Therefore, patients with weight loss and hypoglycemia should carry candy with them. When there is a state of exhaustion and poor breathing, it is likely to be a hypoglycemia attack. At this time, the candy you can carry at any time can play a role. Have a candy, sit down and have a rest, and nothing serious will happen.