If you want to lose weight, is it feasible to eat only vegetables and fruits at night? Eating only fruits and vegetables can achieve the goal of losing weight. If there are too many garbage toxins in the body, you can promote intestinal peristalsis and accelerate the discharge of garbage in the body by eating fruits and vegetables, so as to achieve the purpose of losing weight, but if you can't eat it for a long time, it may lead to malnutrition in the body.

I think it is unreasonable and effective to eat only vegetables and fresh fruits at night. But dinner is also a possible way to skip lunch. The advantages of vegetables, fruits and fresh fruits are: relatively low calorific value, containing a certain amount of sugar and carbohydrate (sugar and dietary fiber), rich in vitamins and minerals, sufficient water, satisfying the stomach and reducing weight. Its shortcomings are also obvious: it is very easy to eat the necessary calories, protein, B vitamins and so on.

In order to prevent serious hair loss, no physiological period, decreased resistance, decreased skin, decreased temper and other diseases (all successful experiences of bitter tears), if you have to eat only vegetables and fruits for dinner, you must pay attention to the nutritional collocation of brunch food and supplement nutrition.

Vegetables, fruits and fresh fruits with high carboxymethyl cellulose content will feel full, which is conducive to promoting gastrointestinal peristalsis, especially suitable for slimming workers who are particularly prone to hunger and constipation. Similar vegetables, fruits and fresh fruits are: all kinds of bacteria; Algae and algae; All kinds of long beans, beans, green beans, etc. Fruits and vegetables such as mustard blue, water bamboo, Cai Jie. Choose at least two kinds at a time, which can resist hunger without losing nutrition. This vegetable is relatively high in calories. If the staple food is not net weight during the day, you can make some moderate collocation at night. Such as potatoes, potatoes, lotus flowers and so on. Potatoes, in particular, are not good for some stomachs and want to lose weight on an empty stomach. They are excellent natural gastric digestive absorbents.

Breakfast and lunch must be supplemented with protein for one day. High protein food ingredients, such as eggs, milk, lean pork, fish, shrimp, etc. Eat at least one boiled egg, a glass of milk and a piece of meat the size of a tennis ball every day. Sufficient staple food: the staple food replaces one third of rice paste with various cereals and bean products to supplement B vitamins and vitamin E, and at least three small plates of staple food are eaten every day. Rich edible oil: Oil is rich in unsaturated fatty acids and phytosterols, which provide essential fatty acids for human body and also help to supplement fat-soluble vitamins. Eat about 2 spoonfuls of white glaze oil every day.