Theoretically, if you dance square dance every day, you can achieve the goal of losing weight, but the specific weight loss situation is related to your physique and eating habits, and the time of dancing square dance every night also has a certain impact on the effect of losing weight. If you want to achieve the effect of fitness and weight loss, you must stick to it and adjust the appropriate eating habits every day. You should avoid eating foods high in oil and sugar.

Dancing square dance every night can consume the accumulated fat in the body. If you want to lose weight, it is suggested that you can appropriately extend the time of square dance according to your own situation, and pay attention to eating more light food, vegetables and fruits after exercise, and try not to eat fried food or dessert with high sugar and high calorie. It is recommended not to overeat. When the energy intake is less than the consumption, the purpose of losing weight can be achieved. It is generally recommended to stretch and massage in time after exercise to promote blood circulation and achieve the goal of losing weight through exercise. It is suggested that people who lose weight drink honey water and eat bananas and other fruits after meals to help digestion and excretion of the stomach and help lose weight.

Square dance is an aerobic exercise, which can consume high calories. But the effect of losing weight varies from person to person. Square dancing on an empty stomach is not recommended, strenuous exercise is not recommended within half an hour after meals, and drinking too much water before square dancing is not recommended.