Materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.

Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

This is a thick, creamy yellow mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.

★★★★★★★★ β-carotene, vitamin C, folic acid, pectin, calcium, magnesium, phosphorus, potassium and bromelain.

★★★★ Other B vitamins, vitamin E, copper, iron and zinc.

2 Star Kiwifruit Juice

Materials: 4 apricots, 1 kiwi.

Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.

★★★★★★ β-carotene, folic acid, calcium, magnesium, iron, potassium, phosphorus, bioflavonoids, vitamin C, vitamin B3 and calcium pantothenate, etc.

★★★★ Copper, vitamin B 1, vitamin B2, vitamin B6, etc.

3 pure cherry juice

Ingredients: 250 grams of cherries.

Practice: Wash the cherry, remove the core, and drink immediately after juicing.

If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.

★★★★★★★ ★ β-carotene, folic acid, vitamin C, calcium, flavonoids, magnesium, phosphorus and potassium.

★★★★ Other B vitamins, iron and zinc.

4 grape pineapple apricot juice

Materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.

★★★★★★ β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.

★★★★ Other B vitamins, copper and zinc.

5 pure mango juice

Raw materials: 2 ~ 3 mangoes

Practice: Peel, core, juice, stir and drink mango immediately.

Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.

★★★★★★★★ β-carotene, vitamin C, calcium, magnesium and potassium.

★★ B vitamins, iron, copper and zinc.

6 orange juice and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.

★★★★★★ β-carotene, vitamin B 1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.

★★★★ Other B vitamins, vitamin E and zinc.

7 papaya ginger juice

Materials: 2 pawpaw, 1cm ginger root.

Practice: Peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.

This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also resist cancer and aging. In order to further improve these functions, some ginseng can be added to the mixed juice.

★★★★★★★★ β-carotene, vitamin C, calcium, magnesium, phosphorus, potassium, papain and flavonoids.

★★ B vitamins, iron and zinc.

8 peach persimmon juice

Ingredients:/kloc-0 per peach,/kloc-0 per persimmon.

Practice: Wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.

This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.

★★★★★★ β-carotene, folic acid, calcium, magnesium, phosphorus, potassium, vitamin B3 and vitamin C.

★★★★ Other B vitamins, copper, iron and zinc.

9 pure raspberry juice

Ingredients: 2 baskets of raspberries

Practice: Wash raspberries and juice them for drinking.

This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.

★★★★★★ β-carotene, vitamin H, chlorine, calcium, iron, magnesium, phosphorus, potassium and vitamin C.

★★★★ Other B vitamins, vitamin E and copper.

10 raspberry apple juice

Material: 1 basket of raspberries, 3 apples, 1 banana.

Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.

This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.

★★★★★★ β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C.

★★★★ Other B vitamins, vitamin E, copper and zinc.

Broccoli, carrots and pepper juice

Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.

Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.

In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote the health of the body. In addition, it can keep skin whitening and improve eyesight.

★★★★★★ β-carotene, folic acid, vitamin C, calcium, iron, magnesium, sodium and potassium.

★★★★ Other B vitamins, vitamin E and zinc.

12 carrot apple juice

Ingredients: 4 carrots and 2 big apples.

Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.

★★★★★★ β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus.

★★★★ Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin E, copper, iron and zinc.

13 fennel cucumber juice

Materials: fennel 1 root, cucumber 1/2 root and carrot 2 root.

Practice: Wash all vegetables thoroughly with tap water, juice, stir and drink immediately.

This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.

★★★★★★★★ Vitamin C, folic acid, calcium, beta-carotene and potassium.

★★★★ Other B vitamins, iron and zinc.

14 garlic carrot beet juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 beetroot and 2 celery.

Practice: Wash all vegetables and peel garlic. Juice, drink it right away.

This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.

★★★★★★ β-carotene, folic acid, calcium, iron, magnesium, manganese, potassium, vitamin B6, vitamin C and vitamin E.

★★★★ Other B vitamins and zinc.

Onion, celery and cucumber juice

Ingredients: 1/2 celery, 1/2 onion,/kloc-0 cucumber, 2 carrots.

Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.

The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.

★★★★★★ β-carotene, folic acid, vitamin C, calcium, magnesium, phosphorus, chlorine and potassium.

★★★★ Other B vitamins, iron, copper and zinc.

16 Chili ginger juice

Materials: 2 carrots, yellow pepper 1 piece, pineapple 1 piece, ginger root 1 cm.

Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.

This is a delicious mixed juice with spicy taste and surprisingly yellow color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.

★★★★★★ β-carotene, folic acid, calcium, magnesium, vitamin C, phosphorus and potassium.

★★★★ Other B vitamins, vitamin E, zinc and iron.

17 Sweet potato, leek and carrot juice

Ingredients: sweet potato 1 piece, leek 1 piece, 2 carrots and 2 celery.

Practice: Wash all raw materials and juice and drink immediately.

This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement. ★★★★★★ β-carotene, folic acid, calcium, magnesium, chlorine, phosphorus, potassium, sodium, vitamin B3, vitamin C, vitamin E and vitamin K.

★★★★ Other B vitamins, sulfur, iron and zinc.

18 watercress apple juice

Ingredients: 1/2 handful of watercress and 3 sweet apples.

Practice: Wash raw materials, juice and drinks.

This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.

★★★★★★ β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E.