Can you lose weight after delivery 100 days? Generally speaking, you should wait at least 6 weeks after returning to the hospital for reexamination, and decide whether you can start to reduce calorie intake and exercise to lose weight according to the doctor's examination results. If you are breastfeeding, wait at least 2 months after delivery before starting to control your diet, because premature diet control may reduce milk secretion.
However, if you have a caesarean section or backache, you'd better consult a doctor first, and then consider how long to start losing weight after delivery. Although exercise is a healthy way to lose weight after childbirth, you need to see if your body is ready first.
It takes a year and a half to recover after delivery. Therefore, lactation is the best period for postpartum women to regain their body shape. At this time, only through comprehensive conditioning from life to diet, from rest to exercise, can the parturient reach a relatively ideal level.
In fact, it is not good to lose weight immediately after delivery. It's best to wait until your body recovers before you start to lose weight. How can you make your body recover quickly? We must attach great importance to the stage of confinement. In the early stage of confinement, recuperation and rest should usually be given priority. Because of the difficulty of pregnancy in 10 and the energy consumed during childbirth, the mother consumes more blood and loses more blood. Maternal women should first pay attention to rest, restore physical strength as soon as possible, and understand the baby's living habits. In order to ensure sufficient milk and meet the needs of feeding, you can drink more soups, such as crucian carp soup, chicken soup, pork ribs soup, pig's trotter soup, beef mutton soup, jujube tremella soup, etc., and it is best to eat soup with meat. Besides, eat more fresh vegetables and fruits. However, people can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia, uterine recovery and prevention of embolism.
The best time to lose weight after childbirth is not to lose weight in the first month. After giving birth to the baby, the body is very weak. Have a good rest and eat more supplements at this time. You must not make any mistakes this month. Six weeks after delivery, you can start to lose weight when your body recovers almost, but Ma Ma should judge whether to lose weight according to her physical condition.
You can lose weight properly 2 months after delivery. At this time, Ma Ma's body has recovered better, so it is good to do some small-intensity exercise properly. You can start to exert your strength in four months. At this time, a binding belt can be used to restore the shape of the pelvis.
Half a year after delivery is the best time to lose weight. On this day, the hemp people must not be lazy, otherwise the fat ones will camp very steadily. After this golden time to lose weight, it is much more difficult to lose weight into lightning.