Five-element aerobics is designed according to the theory of promoting blood circulation and dredging veins in traditional Chinese medicine. It is an exercise method of traditional Chinese medicine, which has the functions of strengthening the body, relaxing tendons and dredging collaterals. It is effective to insist on doing five-element exercise every day.
Five-element healthy gymnastics is a simple and easy-to-learn gymnastics, which can not only bring people entertainment, but also bring people health. It is good for people of all ages. Especially a kind of gymnastics that is very suitable for middle-aged and elderly people. Because old people can't do many high-intensity and difficult sports like young people, it is more appropriate to choose some softer methods. Middle-aged and elderly people can exercise their bones and muscles for a long time to make themselves look more energetic.
Five elements healthy gymnastics can make all parts of the body get exercise, and all parts get exercise, which is of great benefit to physical fitness.
Five-element healthy gymnastics with fat accumulation on the handle, waist, legs, buttocks and other parts is easy to get good exercise, effectively burn fat and make the human body curve more slender.
Five elements of health exercises play a role in strengthening the body, especially for the shoulders, waist, elbow joints and knee joints.
Doing five elements of healthy gymnastics every day to get a certain amount of exercise is helpful to improve the quality of sleep.
Five-element healthy gymnastics has many movements, which make the whole body get exercise and have a good effect on body conditioning.
Doing some exercise every day can exercise and make your body stronger. Doing five elements of healthy gymnastics can not only exercise hands, feet and other parts, but also relax the body and mind and make people live longer.
1, help to improve the respiratory system: with the growth of age, step into middle-aged and elderly people. The function of acquired respiration gradually decreases, and the length from nostril to abdomen is gradually shortened to chest or throat. When the breath in the throat is gone, it means that people will die of exhaustion. Wudang Taoism's five-element regimen is developed on the basis of traditional regimen methods such as "induction" and "breathing", and advocates "guiding qi with meaning and transporting the body with qi". Therefore, Wudang Taoism's five elements health-keeping function makes breathing natural, slender and slow, which can prolong the throat tone of middle-aged and elderly people and prolong their life.
2. Improve the blood circulation system: Due to the slow speed and gentle movements of Wudang Taoism, blood can flow well to all parts of the body, so that qi and blood can run reasonably and healthily in the body. Wudang Taoism's five-element health-preserving exercise has a good influence on cardiovascular system.
3. Promote the improvement of nervous system function: The nervous system, especially its advanced part, is the center that regulates and dominates the activities of all systems and organs. Humans rely on the activities of the nervous system (through conditioned reflex and conditioned reflex) to adapt to and transform the external environment. People rely on the activities of the nervous system to unify the functional activities of various systems and organs in the body as needed. Therefore, any kind of exercise, if it can enhance the function of the central nervous system, has a good health care significance for the whole body.
4. It is beneficial to the digestive system: the improvement of the activity ability of the nervous system can improve the functional activities of other systems, so it can prevent and treat some digestive system diseases (obstacles in movement, secretion and absorption) caused by the dysfunction of the nervous system. In addition, respiratory exercise can stimulate the gastrointestinal tract mechanically and improve the blood circulation of the digestive tract, so it can promote digestion and prevent constipation. Wudang Taoism five elements health preservation is also very important for the elderly.
5. Make us calm down and have vitality: In ordinary people's life, everyone's consciousness is in a state of fluctuation, and their hearts are often in an impetuous state, and they are rarely quiet. The major functional organs that consume physical vitality, such as eyes, mouth and ears, are all working, so secular desires have Qian Qian's endless things, and there is no rest day and night. Just as the founder Zhang Sanfeng said: "The heart is moving for a long time, the heart is getting tired and exhausted." . If the heart is uneven, the spirit will not gather, and the spirit will not condense. The spirit is incompatible, the heart and kidney are incompatible, fire and water are incompatible, heaven and earth are separated, and yin and yang are not blended, so the vitality needed for internal work cannot be produced. Calm down, eyes, mouth and ears will minimize or even not consume all the essence, but they will be nourished, and the five elements of Wudang Taoism will increase the essence in our body.
In a word, learning the five elements of Wudang Taoism is a relaxing and gentle exercise, which has a good influence on the central nervous system, strengthens the functions of heart, blood vessels and breathing, reduces congestion in the body and improves digestion and metabolism. In addition to strengthening physical fitness, it is also a good way to treat diseases such as hypertension, ulcer, heart disease and tuberculosis.