What acupoints does lumbago press?
1, press Rouweizhong point.
Location: located at the midpoint of the transverse striation of human popliteal fossa, between the tendon of biceps femoris and the tendon of semitendinosus.
Massage method: 1) Press the weizhong points on both sides with the thumb ends of both hands, and the strength is slightly sour. One pressing and one loosening is 1 time, and it has been done for 50 times; 2) Hold an empty fist in both hands and tap the Weizhong point with the back of the fist rhythmically for 50 times.
2. Press and knead Jianjing point.
Location: located in the shoulder, in the breast of anterior rectus muscle, the midpoint of the connecting line between spine and acromion, that is, the junction between nipple and acromion.
Massage method: Press the contralateral Shoulder Well with both thumbs and abdomen, and massage for 50 times when you feel sore.
3, press the shoulder point.
Location: under the shoulder joint, when the arm is adducted, it is 1 inch above the underarm head.
Massage method: press the thumb and abdomen of both hands on the true point of the opposite shoulder respectively, and it is advisable to have a feeling of acid swelling, and massage for 50 times.
4. Press the missing points.
Location: the radial edge of forearm, above the styloid process of radius, 65438 0.5 inch on the wrist transverse striation, between the brachioradialis muscle and abductor pollicis longus tendon. Massage method: Massage the contralateral acupoints with thumb and fingertip at the same time, and it is advisable to have a feeling of soreness, and massage for 50 times.
What exercises can relieve back pain?
yoga
Studies have shown that patients with back pain participate in yoga once a week, and their physical function has improved significantly after three months, and the effect is even better than drug therapy or physical therapy.
range
Stretching exercises have the same effect on relieving back pain as yoga. By stretching the limbs up, down, left and right, you can exercise all the important muscle groups of the human body, especially the trunk and legs. Exercise for 40 to 50 minutes at a time, and the effect will be better if the movements are diversified.
force
Proper muscle strength training is helpful to prevent and relieve back pain. The main exercise movements are hanging chairs, leaning up and pushing-ups, squatting and leaning over to row.
swim
A study of 20 13 shows that if adults who have been sedentary for a long time receive it five times a week? Spa？ After two months, lumbago will be obviously relieved, and it is also effective for pregnant women's back discomfort.
taiji
This kind of China Wushu, which has a soothing effect, has a miraculous effect on relieving low back pain. According to the research of American Rheumatology Association, the intensity of patients' pain decreased by about 13% after practicing Tai Ji Chuan for 40 minutes twice a week for 10 week.
pilates
A study shows that if you practice Pilates for five hours a week for six weeks, the pain will be significantly reduced; After 6 months, not only the pain basically disappeared, but also the patients' mood was more stable and their quality of life was higher.
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