Surfing is a challenging sport. Friends who love sports can learn to surf, which will bring you unexpected benefits. So what are the benefits of surfing? Next, let me introduce you.

1, surfing can keep fit.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position to exercise thigh muscles.

2. Surfing can relieve the stress of sports joints.

Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints.

Just like when we are on land, every mile we run, each foot will touch the ground about 1000 times, and the ankle, knee and thigh joints will shake violently, and muscle sprains or ligament strains often occur.

Surfing can effectively relieve stress.

Compared with going to a high-rise building or a business center to relieve work pressure, the sea and the beach are definitely natural places to relieve stress. Otherwise, why do people choose to spend their holidays at the seaside as soon as they have a holiday? Because at the seaside, you can walk barefoot on the beach at will, fully relax your mind and body.

Surfing can restore health.

When you are on the surfboard, you need to keep looking up and turning your head and skiing with your arms. These movements are very good for your neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts.

Surfing has the function of slimming and beautifying.

Because surfing can eliminate the fat on the abdomen, legs and arms, bid farewell to excess fat, and the weight loss effect will definitely make you overjoyed! Hawaii and Australia have women's surfing leagues.

This alliance not only provides surfing guidance for women, but also enables them to master the skills of surfing to lose weight as soon as possible, and surfing is the most suitable way to lose weight found abroad.

6. Surfing can effectively increase appetite.

Surfing can also give you an appetite! Think about it. How long has it been since you lost your appetite? After surfing, eating a steak, a pizza, a cup of coffee or a cold beer will make you rediscover the good feeling brought by food.

Surfing skills

1. About surfboards: When carrying surfboards, pay attention to the places where you turn. When you go to the sea, the angle of your surfboard in your hand should be in a straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

When you put it on the ground, you should put it gently. When there is wind, you should cover your surfboard with sand or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard.

When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.

2. About waves: The best wave shape for surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.

When surfing, if you encounter an ocean current that is pulled out of the sea, you just have to catch the waves in the direction that the ocean current is inclined. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help.

3. About self-protection: When the surfboard collides with the waves, you can't pull the safety foot rope and surfboard by hand. People who encounter crazy dog waves in the open sea should quickly throw back their surfboards and dive to hide.

What are the precautions for surfing?

1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.

2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.

4. When the surfboard collides with the waves, never pull the safety rope and surfboard with your hands to avoid pulling your hands.

When surfing, please keep everyone at sea at the length of two surfboards.

6. The best wave shape for surfing is the wave that collapses in the middle and pushes towards the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.

7. When doing aerobics on the beach, the sea breeze is very strong at this time. Please fasten the safety foot rope quickly. One's body should stand in the front of the downwind direction to avoid being injured by one's surfboard.

8. When surfing in the sea, if you see jellyfish appearing or being bitten by jellyfish, please go ashore and have a rest.

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