Six kinds of exercise will also help you lose weight. Exercise is the basic way to keep healthy. Exercise is very important in our daily life. Walking is the simplest exercise, and there are many ways to exercise. Understand that six kinds of exercise will also help you lose weight, so act quickly!
Six kinds of exercise can also help you lose weight 1.
Six kinds of exercise will also help you lose weight.
First, skiing.
There are many skating rinks, large and small, and real skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability.
Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.
Sports equipment: sportswear (never wear skirts if you are a novice) and roller skates.
Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour.
Sports evaluation: act for such a simple sport!
Second, bicycles.
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Third, jogging/walking
Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits. Americans even created a new word called "WOGGING", which comes from the synthesis of "jogging" and "walking". It means combining jogging with walking, which shows that the two sports are inseparable.
Suitable for people: suitable for all people. If you love sports or lose weight, you'd better choose running. If you don't have time, I suggest you put morning exercises on your way to work every day. If you can walk, you'd better not take the bus.
Sports equipment: sportswear and running shoes
Sports expenses: none; If you are not picky, asphalt road can be your playground.
Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.
Fat burning value: jogging-420 calories/hour; Walking -240 calories/hour
Sports evaluation: low investment, high income, but the key is persistence.
Fourth, golf.
Golf has always been regarded as a gentleman's sport. Actually, it is also suitable for women. Beautiful venue environment, moderate exercise, so that your body and mind have been exercised.
Suitable for people: people aged 8 to 80 can do it, but it tends to be patient and flexible, but it can also make you patient and flexible.
Sports equipment: clothes suitable for sports, golf shoes and gloves, and a bat.
Exercise effect: This exercise is closely combined with walking. In a 18 hole golf course, your walking distance will reach 6-8 kilometers, and your swing will help you stretch your body. Besides, a beautiful stadium will make you feel better.
Fat burning value: about 270 calories/hour, one game lasts about 3 hours, and it can burn 8 10 calories.
Sports evaluation: a sports event that is beneficial to the body and mind, but with a relatively large investment.
Five, riding a horse
Riding seems a little far away from us. I remember how chic riding is, but in any case, riding is a fashion and a trend.
Suitable for the crowd: women under 40, because this sport is more dangerous.
Sports equipment: cycling clothes (or general sportswear), horses (preferably a group of smart and accessible horses) and hats.
Exercise effect: It can exercise your agility and coordination, and it can exercise all your muscles, especially the leg muscles.
Fat burning value: 240 calories/hour.
Exercise evaluation: Close to the natural way of exercise, which makes you happy physically and mentally.
6.volleyball
When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.
Suitable for people: people under the age of 35, after all, it has great exercise intensity.
Sports equipment: sportswear, sports shoes.
Exercise effect: it will make you higher and higher, so I suggest you join this exercise as soon as possible, which is especially effective for the exercise of arm muscles and abdominal muscles, and is also very helpful for improving your sensitivity.
Fat burning value: 180 calories/hour.
Sports evaluation: make your cooperation ability stronger!
Six kinds of exercise will also help you lose weight. 2 super practical slimming recipes must be collected!
Monday cookbook
Breakfast: whole wheat toast 1 slice+milk 1 cup+apple 1 slice.
Lunch: celery porridge
Dinner: lettuce salad 1.
Breakfast, lunch and dinner are indispensable. Every meal should absorb more vitamins and protein on average, which can not only help you lose weight quickly, but also supplement calcium, improve your immunity, promote intestinal digestion and help you lose weight.
Tuesday cookbook
Breakfast: 2 slices of whole wheat toast+yogurt 1 cup+raisins 10.
Lunch: boiled chicken breast salad
Dinner: 1 steamed eggs.
Tuesday's diet is very rich, raisins have the function of invigorating qi and blood, eggs supplement protein and calcium, yogurt helps intestinal peristalsis and digestion, and fiber food is more conducive to weight loss. According to your appetite, if you still don't feel full, you can add a vegetable salad.
Wednesday cookbook
Breakfast: yogurt 1 cup +2 boiled eggs (excluding yolk)
Lunch: red bean and barley porridge
Dinner: 65438 apples +0 nuts+15g.
On the third day, I will eat less, which is the most crucial day. As long as you persist, losing weight is definitely not a dream. In fact, it is only a small amount, but the nutrition provided by these foods is still very rich. Red bean and barley porridge also has the effect of eliminating dampness and swelling.
Thursday cookbook
Breakfast: sweet potato porridge.
Lunch: shredded chicken breast+cucumber salad
Dinner: oranges 1+ raisins 10.
Sweet potato porridge helps to detoxify. Chicken breast is a kind of dietary fiber food, which has enough satiety and is beneficial to lose weight. Fruit is rich in vitamin C, which supplements the nutrients needed by human body and improves immunity. Even if you eat less, you still have plenty of nutrition.
Friday cookbook
Breakfast: Oats soaked in milk.
Lunch: vegetable salad+sweet potato 1.
Dinner: 1 steamed eggs.
On the fifth day, you can already see that you are obviously thin, and you can basically lose about 5-7 pounds. As long as you persist, being thin 10 kg is definitely not a dream. Moreover, Friday's diet meal is very nutritious. It's all fiber food and protein.
Saturday cookbook
Breakfast: 2 slices of whole wheat toast+boiled eggs 1.
Lunch: fried steak
Dinner: tomato 10+ nuts 15g.
For you who have been a vegetarian for five days, the fried steak at lunch today surprised you. Beef has a high nutritional value and is rich in calcium and protein. Moreover, beef is also a fiber food. People who are losing weight can eat beef, so you can treat yourself today.
Sunday cookbook
Breakfast: sandwich 1 serving+milk 1 cup.
Lunch: 65438 mashed potatoes +0 portions +2 boiled eggs.
Dinner: fruit salad.
Sunday ended the week-long weight loss plan with a fruit salad. When you weigh it, you will find that you have lost 10 kilograms. Not only have you lost weight, but your figure has also become more curved and your skin has become smoother and more elastic.