What foods can be used for skin care in Chinese medicine beauty?
Now many friends are looking for many skin care products suitable for their skin. In fact, skin care needs not only skin care products, but also a healthy lifestyle. Food in daily life can improve your appearance from the inside out. Let's tell you what foods can be used for skin care in Chinese medicine beauty.
1. honey
We all know that eating too much sugary food is not good, but honey is an exception. Honey is a natural humectant, which can absorb and lock water, which is what dry skin needs most. So, if your skin is itchy and peeling, you can add a little honey when you take a shower. Honey and acidic substances with high sugar content can inhibit the growth of bacteria. Before World War II, honey was often used to prevent infection. Recent studies have found that some bacteria are resistant to antibiotics, but honey is an effective weapon against these bacteria.
2. seafood
Many people know that eating fish is very healthy and is one of the cores of the Mediterranean diet. All kinds of fish and shellfish have good effects on the skin, especially oysters and oily fish. Omega-3 fatty acids contained in fish can reduce the problems of dry skin and inflammation. Studies have shown that omega-3 fatty acids can clean the aorta of the heart and promote blood circulation. And good blood circulation is very important to the skin. Oysters are rich in zinc, which has a good effect on acne. At the same time, zinc can also promote the synthesis of new cells, help remove dead skin and make your skin look brand-new.
(hen's) egg
In terms of beauty, the protein and yolk of eggs have magical effects. Egg yolk is an important source of vitamin A, which can make your skin repair itself. Vitamin A can produce vitamin A acid, remove acne and reduce wrinkles. Egg yolk is one of the sources of B vitamins, and it also contains soybean lecithin, which is a skin softening lubricant. Protein can tighten the skin, which is especially suitable for patients with sensitive skin.
4. Citrus fruits
Skin care products contain vitamin C more or less. Because this vitamin is the main body to promote collagen synthesis. Women usually have loose skin after the age of 35, because collagen synthesis is slow. Eating more fruits rich in vitamin C, such as oranges, grapefruit, oranges, etc., can not only tighten the skin to prevent wrinkles, but also fight inflammation.
Although there are a lot of skin care products now, it still depends on our eating habits and living habits to fundamentally maintain the skin. What foods can protect the skin in the above-mentioned Chinese medicine cosmetology can help you maintain your skin, friends. Just try it.
Six tips for beauty and skin care before going to bed. The skin is transparent until dawn.
Sleeping at night is the best time for beauty and skin care, so you must make good use of it. The skin is damaged by cosmetics, ultraviolet rays, radiation and so on during the day, and finally it can breathe at night. We must make good use of this time to repair the skin damage during the day, so how to beauty and skin care before going to bed?
Thoroughly clean the skin
Before going to bed at night, you should clean the skin on your face with facial cleanser, because the skin is exposed for a long time and fine dust will attach to the skin on your face. Washing your face with facial cleanser can clean your skin, avoid pore blockage and cause skin problems.
Skin detoxification
Detoxification of skin is very important. The skin has been damaged all day, and the main skin problems can only be prevented by detoxification and repair. First, carefully wash the makeup on your face for a day and gently massage to exfoliate. The vitality cream containing beneficial bacteria can eliminate skin endotoxin, strengthen skin defense, purify metabolic toxins, and solve the dull skin phenomenon that often occurs in autumn and winter.
Bedtime mask
Many MMs love to use masks to maintain their skin, and they will apply masks whenever they have time. In fact, facial mask is a kind of highly nutritious skin care product. If it doesn't work at the right time, it is completely ineffective, and the mask is definitely not as long as possible. Correct mask application schedule: the best effect is before going to bed at night. Do not use the hydrating mask for more than 20 minutes, otherwise it will block pores; The mineral mud mask with cleaning effect only needs to stay for 3-5 minutes; The woven mask should be taken off when it is eight minutes dry, because when the mask is dry, it will suck back the moisture in the skin.
Use eye cream
Many people think they don't have dark circles, bags under the eyes or other skin problems, so they don't need to use eye cream. In fact, eye cream is very important for girls. Eye skin is extremely fragile and needs very careful care, otherwise fine lines will grow out early. It is very important to apply eye cream correctly before going to bed.
When applying eye cream, don't rub it too close to the eyelid edge. Because even the mildest eye cream can cause irritation to eyelashes and eyeballs.
The emulsion should be refreshing enough.
Many MMs love to apply thick lotion on their faces before going to bed, thinking that only in this way can they replenish moisture to their skin and nourish it with tender water. However, girls ignore whether our skin can withstand too many skin care products. Skin care products only play a promoting role, and too many skin care products will only make the skin overwhelmed. Therefore, to replenish water, it is necessary to use refreshing hydrating products.
Skin care before going to bed can massage facial skin.
After applying the mask, don't rush to wash off the essence of your face. You can do a gentle massage on your face, which can relax your skin and promote the absorption of residual essence on your face. Massage for about 3 minutes to wash your face.
Beauty and skin care method of olive oil
Olive oil is a very common edible oil, but in fact, olive oil also has many beauty and skin care effects, which can help the skin promote metabolism and whiten the skin. Below, let's learn more about the beauty methods and effects of olive oil with me!
Olive oil beauty method 1: care for the whole body skin
Olive oil has a wide range of beauty and skin care functions, and there are many skin care methods. For sister paper with dry skin, you can first clean the oil stains on your face with warm water and facial cleanser, then gently wipe off the water with a dry towel, then wipe your face with a cotton pad, and keep it for 15 minutes, then wipe it with a hot towel and rinse it with warm water. Or drop it into bath water to soak the whole body, which can prevent and quickly treat dry and rough skin.
Beauty method 2 of olive oil: anti-aging and anti-wrinkle
Especially after the age of 25 or 30, we must pay attention to the maintenance of women. Girls are prone to premature skin aging and facial wrinkles. These fine lines, such as crow's feet, decrees and heads, are particularly troublesome. So how to delay aging and improve wrinkled skin problems? I tell you, after cleansing, you can squeeze out an appropriate amount of aloe vera gel, drop a few drops of olive oil, mix well, apply it to the fine lines, and gently massage and absorb it, which is very helpful for eye care and anti-aging and wrinkle removal.
Beauty method 3 of olive oil: create a natural makeup.
Many girls often lose makeup and float makeup when applying makeup on paper, that is to say, it is not appropriate to use foundation and bb cream as base makeup, which is easy to cause makeup loss. At this time, we can dilute olive oil and bb cream and apply them evenly on the face, which has the effect of moisturizing and moistening, and at the same time, it can fit the face in a low state better, creating a natural and translucent skin color with good complexion and good skin. You can also drop olive oil into makeup remover at night to remove makeup. The cleaning effect is very good!
Beauty method of olive oil 4: homemade olive oil mask
Ingredients: olive oil, pearl powder.
The method of making this mask is very simple. Pour a proper amount of pearl powder into the mask bowl, drop a few drops of olive oil, add a proper amount of purified water, mix and stir evenly to form a paste, clean the face, apply it to the face, keep it for about 15 minutes, rinse it with cold water, and often use it with anti-wrinkle and anti-aging effects of nursing, whitening, moisturizing and moisturizing.
Conclusion: Good skin is very important for women, especially for beauty and skin care in summer. In summer, ultraviolet rays are strong and oil secretion is strong, which is prone to many skin problems! So everyone should know more about these common sense of beauty and skin care. I hope these skin care methods and coup introduced above can help everyone!