Proper walking requires the trunk to be upright, the elbow joint to bend naturally with the walking speed, the arm to swing back and forth, the upper and lower limbs to keep in harmony, and then take a deep breath and breathe evenly.

The standard of brisk walking is speed, which varies from person to person and can be carried out within personal tolerance.

To walk correctly, first keep your trunk straight, chest out and abdomen in, neck straight, bend your elbows naturally with the acceleration of walking, and swing your arms naturally according to a certain rhythm.

When your legs are apart, let your heels land first. When walking briskly, keep the upper and lower limbs moving in harmony, take a deep breath and breathe evenly.

The standard of walking is speed, which is also the key to determine the exercise effect. This project varies from person to person. Slow walking is about 70 to 90 steps per minute, medium walking is 90- 120 steps per minute, fast walking is 120- 140 steps per minute, and extreme walking can reach more than 140 steps per minute.