Sedentary office workers make you healthy again.
People who face computers for a long time are prone to neck, waist and back discomfort due to sedentary. However, using the keyboard or moving the mouse for a long time will cause long-term tension in the wrist, which will cause tendon inflammation and pain in the hands, wrists, arms and even shoulders, and sometimes involve tendon sheath and muscle tissue.
Netizens have become typical sedentary people because they sit in front of the computer and operate it for a long time. The survey shows that 40.89% people suffer from cervical pain, 22.68% people suffer from obesity, and 13.97% people suffer from scapulohumeral periarthritis.
In addition, headaches also plague sedentary people. "The health problems caused by sitting for a long time don't stop there." Hong Zhaoguang, an expert, said that sitting for a long time will damage the heart, making the myocardial contraction weak and easy to induce; Sedentary will hurt your stomach.
Gastrointestinal peristalsis is weakened, digestive juice secretion is reduced, and loss of appetite and indigestion occur; Sitting for a long time will hurt the brain.
Slow blood circulation can lead to large-scale diseases that damage the mind and brain. In addition, sedentary can also cause hypertension, constipation, hemorrhoids, colon cancer, and for women, it can also cause gynecological diseases such as dysmenorrhea and endocrine disorders. "It can be said that many modern people are sitting outside."
Yoga is famous for its comprehensive promotion and dike building, which is very effective for the shortage of netizens.
It can help practitioners to adjust their breathing and relax.
Through different posture exercises and correct breathing, we can regulate the nervous system, purify blood, promote gland secretion and internal organs, and have health problems such as waist, back, shoulders and neck and endocrine. After it's over, you will feel tired and energetic.
Netizens who do yoga can also relieve stress and anxiety, calm their mood, and regulate autonomic nerves: the abnormalities of viscera, blood vessels and hormones controlled by autonomic nerves can be adjusted and treated, and bad posture can be corrected. Fade chloasma and remove acne.
Balance gland secretion: mainly through * * *. For example, the balanced secretion of thyroid gland will remove the edema of the body and treat cold hands and feet; Balancing sebum secretion can treat alopecia; Balancing endocrine can treat obesity and irregular menstruation.
Relieve joint pain: increase the secretion of lubricant in joint cavity, thus reducing the generation of joint spur.
And hearing: Normal vision and hearing mainly depend on good blood circulation and nerve transmission of eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck.
Netizens face the computer for a long time, their heads are inactive, and they keep the same posture for a long time. The neck is as inelastic as other parts of the spine, and nerves and blood vessels may encounter stagnation when passing through the neck.
This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Neck yoga can improve the neck condition, and then strengthen vision and hearing.
Choosing the right yoga accessories will get twice the result with half the effort.
There are many yoga supplies, such as yoga balls, yoga mats, yoga bricks, yoga stretching belts and so on. Have their own uses and usages.
Don't underestimate these yoga gadgets. They can not only prevent you from getting hurt at work, but also help you get twice the result with half the effort.
yoga mat
Yoga mat is an auxiliary product when doing yoga practice. Putting the yoga mat flat on the ground can prevent the spine, ankle, hip joint and knee joint from being scratched.
Five questions that must be considered before buying a yoga mat;
● When the yoga mat is laid flat on the ground, is it easy to lay flat?
● Is it easy to slip after sweating?
● Is it convenient to carry?
Is its material environmentally friendly and how much impact will it have on the environment after elimination?
Five tips to help you buy the right yoga mat:
1, hold the yoga mat with your thumb and forefinger and try to resist pressure. A yoga mat with good elasticity is more protective to human body.
2. Bring an eraser before buying, and use it to wipe the yoga mat to see if the material is easy to break.
3. Gently push the surface of the mat with your palm, which makes it feel dry. If there is too much foaming agent residue on the surface of the floor mat, it will feel slippery, and it is easy to slip when doing exercises on it.
4. Practitioners who just started yoga can choose a thicker mat, such as 6MM thick; If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5MM-5MM-5 mm-5 mm.
5. Compared with the traditional yoga mat made of PVC, the environment-friendly yoga mat mixed with natural latex and hemp is better for human body and environment, although the price is slightly higher. If the economy permits, we might as well consider it.
Yageqiu
Yoga ball is also called fitness ball or. It is a ball sports tool with fitness.
Most materials are soft PVC materials. When the human body comes into contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, which is beneficial.
Choice of Yoga Ball
According to the ball diameter: 45CM, CM, 65CM, 75CM, etc. Choose the ball with ideal weight and size according to personal weight and height.
Available colors of yoga balls on the market: blue, red, gray, etc. , is based on personal preferences for color to choose.
Men should choose the older ones, and women should choose the smaller ones.
The choice that needs attention
First of all, according to the size selected by the individual, the size of the ball is 45 cm, 65 cm, 75 cm and so on.
If you are a petite lady, you can choose 45 cm or 75 cm balls, while 65 cm and 75 cm balls are more suitable for tall men.
In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by regular manufacturers, which is very elastic and safe.
Six tricks of yoga make you lose weight without sweating.
Group 1: Single Lotus Practice
Lotus sitting is the basic sitting posture in yoga. You can do this while watching TV, which can help move many ligaments and keep them.
A. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot in the groin of your right thigh, put your hands on your left knee, and gently move your left knee up and down several times to make it finally touch the ground.
B. After slowly recovering your left leg, put your hands on your knees and ankles.
C. Change the right leg, and gently press the right leg according to the left leg movement.
D, repeating the above actions for three to five times; Pay attention to leg press every time, and don't be too violent.
Group 2: Semi-tillage against the wall
"Plowing" can be called a posture of staying young forever in yoga. We can make use of the walls and wardrobes at home and turn some parts of our bodies upside down properly every day, which can make our legs more beautiful.
A.put your hips close to the wall.
B.lean your leg against the wall.
C. naturally relax the upper body and lie on the ground for a period of time.
The third group: rod type
This posture can make the sleeping body wake up quickly, and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.
A put your arms on both sides of your head, with your fingers crossed and your palms inward.
B. Take a deep breath, stretch your body in two directions as much as possible, and keep your muscles tight for a second or two.
C. Exhale and relax. Repeat two or three times.
Group 4: lizard style
This posture can wake up the spine, promote the blood circulation of the spine and nerves, and make all parts of the body start quickly.
After doing the stick pose, lie prone.
A. Support the mattress with your arms so that your hips are up and your legs are kept at about 90 degrees.
B. The chest and chin touch the ground, and the arms are straight forward. Take a few natural breaths.
C. then put your hips back on your heels and have a rest.
Group 5: Back exercises
Sometimes sitting at a desk for a long time will gradually make our spine lose its elasticity and form a hunchback shape. So, after working at the desk for an hour, we can relax with high-backed chairs.
It can increase the elasticity of the spine and make the body more flexible, which is the best way for the spine.
A. put a small cushion on the back of the chair. Turn your back to the chair and put the thoracic spine on the cushion. Keep your legs straight and your arms behind your head; Breathe naturally.
B. after the repair, relax for a while and arch your chest.
Group 6: Behind the chair
It can increase the elasticity of the spine, nourish the nervous system, improve blood circulation, promote digestion and help eliminate excess fat in the abdomen.
A. Hold the chair back with both hands and keep your legs together and straight.
B. Inhale, raise your head, and contract your back muscles, so that your back collapses as much as possible. Breathe naturally and hold for a few seconds.
C. Exhale, bow your head, arch your back upward, and tighten your abdominal muscles. Breathe naturally and hold for a few seconds.
D. repeat five or six times.
The key to yoga practice is not posture, but concentration and steady breathing. You just need to follow the correct method of any posture.
Tips: To practice yoga, we should not only talk about the essentials of its movements, but also the accessories of yoga. Do you feel tired? So come and learn yoga with us now and relax!