Weight loss method:

First, advocate vegetarian life.

Vegetarian food is low in calories, and you won't worry about getting fat if you eat too much. In order to keep fit, many men and women choose a vegetarian diet without meat, but they don't know that their bodies need a variety of nutrients. Vegetarianism is too simple, such as insufficient intake of protein meat, which easily leads to malnutrition.

The correct way: eat some red meat properly.

Need to supplement a variety of nutrients to make the body thinner and healthier. It is not enough to eat vegetarian food. It is scientific and reasonable to eat some red lean meat properly. Red meat contains the famous L-carnitine, which can promote fat burning, keep the balance between fat and muscle, and make the body's fat and muscle reach the standard. You should know that L-carnitine does not exist in vegetarian food. In addition, protein in red meat is an essential nutrient for human body, which plays an important role in the composition of cell tissues and is also the basis of all life activities. Protein, who is full of body, also maintains a lean physique. Fish, eggs and milk are the main sources of high-quality protein.

Second, just sit down after dinner.

This is a bad habit of many people. They just sit on the sofa and watch TV after dinner, and even go straight to bed. This is a very unscientific living habit. Because the heat in the body has not been consumed in time just after eating, sitting or lying down at this time will cause waist and abdomen fat.

Correction: Take a walk after dinner.

For the sake of health and good figure, don't sit down or stand up immediately after a meal, take a short rest 10 minutes, and then simply exercise, even if it's just standing for a while. If you like, you'd better walk for 15 minutes, which can promote food digestion and eliminate the feeling of bloating after eating.

Third, bad posture raises a big belly.

Most potbellies are developed under bad living habits. For example, sitting posture will directly affect the growth of abdominal fat, which can be the number one killer of abdominal obesity. In addition, bad posture such as chest hunchback can also lead to fat accumulation in the waist and abdomen.

Correction method: use a cushion.

There is a kind of cushion, which has the characteristics of adjusting and supporting the back of the spine, and will form several support points on the back to keep the back straight today. Regular use of this adjustable cushion can avoid fat accumulation in the waist and abdomen.

Fourth, no taboos, eat everything.

There are many gluttons, and there are many people who love to eat. Eating is not a bad habit, but if you don't know how to control it, no matter how many calories you have, it will eventually lead to obesity, and overeating is also one of the main causes of obesity.

Correction method: control food intake.

In order to eat more kinds of nutrients, it is natural to have a balanced diet and complete varieties. However, when we eat every kind of food, we should have such consciousness and know clearly which part of the body these foods will become after eating. In addition, to develop healthy eating habits, so as not to increase fat.