1, how to lose weight quickly without rebounding
1, miscellaneous vegetable distiller's grains soup
A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.
Step 2 mix cucumber with vinegar
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
3. Fresh chopped fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!
Ingredients: carrots and papaya.
Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
4. Strawberry milk
Ingredients: strawberry 15, milk120ml, 60g honey.
Practice: Wash strawberries, remove pedicels and put them in a blender. Add milk and honey and make juice to drink.
Efficacy: Strawberry is rich in vitamin C and polyphenols, which is helpful for beauty, antioxidation and free radical scavenging. This drink can not only help digestion, but also whiten and moisturize skin.
5, fruits and vegetables yogurt cereal
Clean the intestines early every morning for breakfast.
Can also supplement nutrition, delicious, and gradually eliminate constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
2. What should I pay attention to when losing weight?
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.
3. How to prevent rebound after losing weight?
1, drink plenty of water every day to promote detoxification.
Drinking more water can promote internal circulation, liquefy and secrete toxins, and then excrete them. Of course, metabolism is also important. You also need to activate metabolism to improve efficiency, and then drainage will be smoother, which can effectively solve the problems of detoxification and edema. Moreover, the calorie of water is zero, which is definitely the best drink to lose weight.
Step 2 avoid extra diet
Whether for health or slimming, we should insist on three meals a day. Three meals a day can not only supplement nutrition and balance diet, but also avoid excessive intake.
3. No, don't eat breakfast.
Eating a good breakfast can easily control the whole day's eating life. If you don't eat breakfast, you will spend more time on an empty stomach, and then the amount of food for lunch and dinner will increase unconsciously.
4. Pay attention while eating
When eating, sit at the table and take some time to eat slowly and chew fully. Hours later, the elders said that it is a kind of etiquette to concentrate on eating. In fact, this is not only a simple etiquette, but also a diet to lose weight. Try to get into the habit of chewing slowly. Every dinner takes 15-30 minutes, which can fully stimulate the satiety center, let the brain send out the message of "full" and avoid false appetite.
5. Don't just eat flour and rice and don't eat starchy food.
Hunger for eating exquisite food will soon appear, forcing you to slow down with snacks or greet the next meal with a bigger appetite.
6. Be careful not to drink too much wine
Excessive intake of alcohol will greatly increase your appetite. When the body eliminates alcohol, it will hinder the metabolic process of other substances and make your body accumulate more. Therefore, when drinking, enough is enough, and getting drunk is even worse!