Sciatic neuralgia mainly refers to the pain in the sciatic nerve area. When you feel unbearable pain in your waist and lower back, accompanied by pain in your hips, back thighs and instep, and even unable to walk, you may have sciatica. In addition to improper treatment of external collision injury, inflammation, lumbar disc herniation, body cold, poor posture, etc. will increase waist pressure and cause sciatica.

Usually pay attention to the warmth of the waist, change bad living habits, and correct the pressure caused by bad postures such as hunchback and shoulder collapse, which can alleviate sciatica. The following 1 movement will help to relieve spinal pressure, relieve muscle stiffness, prevent backache, relieve sciatica and make you as light as a swallow.

1, Barahoa plus type 2.

This pose helps to exercise the flexibility of the spine, relieve the muscle tension of the waist and legs, and effectively relieve diseases such as scapulohumeral periarthritis, lumbar disc herniation, arthritis, backache and so on.

A. Sit on the ground with crutches, straighten your legs forward, straighten your waist, put your hands on your sides naturally, and adjust your breathing.

B. Bend the right knee, with the heel of the right foot under the hip and the toes facing backward. Bend the left knee and put the left leg at the root of the right thigh as close as possible to the pelvic area.

C. Swing the left hand backward and put it in the back position, twist the trunk to the left, and put the right hand on the left knee, and keep this action 10-20S.

D. Slowly straighten the torso, change to the right side, and repeat the above actions.

2. Half-fish king variety

This pose helps to exercise the flexibility of the waist, eliminate excess fat on both sides of the waist, and help to relieve the spine and prevent backache and sciatica.

A. Kneel on the ground, with your hips on your calves, your instep on the ground, your waist straight, your hands on your sides naturally, and adjust your breathing.

B. Tighten the abdomen, lift the right knee, with the right foot vertical to the ground, the sole of the foot touching the ground, inhale, bend the left elbow, and the trunk drives the left hand to twist to the right to the limit. The inside of the left hand touches the knee joint, the right hand is placed on the ground, and the head is turned to the right, keeping breathing for 3-5 times.

C straighten your torso, retract your right knee, return to your kneeling position, and change your left foot to repeat the above actions.

3, lotus sitting big worship

This pose mainly combines lotus sitting and big worship, which helps to exercise abdominal muscles, relieve muscle tension, prevent arthritis and sciatica, and has a relaxing effect.

A. Sit on the ground, straighten your legs forward, straighten your spine, put your hands at your sides naturally, and adjust your breathing.

B Bend your knees, put your left foot under your right thigh, extend your heel to your groin, put your right foot at the root of your left thigh, and keep your legs close to the ground.

C. look forward, stretch your hands up, palm forward, and inhale. The trunk drives the arm to bend forward until the palm touches the ground and the chin touches the leg. Hold this for 30-60 seconds.

D. Straighten your torso, slowly straighten your legs, change the position of your legs, and repeat the above actions.

Yoga helps to exercise flexibility, relieve muscle tension and prevent back pain. You deserve it!