Eat less animal skins and drink less internal organs, eat less processed desserts, drink less meat products and drink less sugary drinks. Check blood sugar and blood lipid regularly. Radix Astragali 10g, Radix Trichosanthis 10g, Radix Rehmanniae 10g, Gypsum Fibrosum 6g, Rhizoma Anemarrhenae 15g, Rhizoma Dioscoreae 15g, Rhizoma Alismatis 20g, Poria 15g and Cortex Moutan/kloc-0. Decoct in water to 400 ml, and take it once in the morning and evening.
Suggestions on losing weight
1, reduce drinking soda.
If you are used to drinking soda water after meals every day, you will be 65% more likely to be overweight than others in the following time. The reason is that drinking soda every day will reduce the body's ability to process sugar and gradually slow down the speed of metabolism.
2. Never overeat.
The biggest reason why many people get fat is that they are prone to overeating because of some kind of pressure. When you eat 75% more food than usual one day, you have to run for 45 minutes to keep your blood sugar stable.
3. Learn to eat snacks rationally.
In fact, eating snacks is not the culprit of making people fat, but eating snacks by mistake. Don't wait too long for dinner, it will stimulate your metabolic instinct to protect you from obvious hunger. Eating less and eating more will also help.
4. The meat is just right.
Many people think that you can't eat meat to lose weight. In fact, eating meat properly is the key to supplementing body heat. Don't eat too much, but eating meat can burn fat better, neither more nor less. Weight loss is inseparable from proper exercise, and it is necessary to lose weight through proper exercise.
5. Do warm-up exercises before exercise.
Warm-up exercise before exercise can make the body function and muscles enter the state of exercise and avoid the risk of injury during exercise. And don't neglect warm-up exercise, because warm-up exercise is also exercise, which can consume calories. Warm-up before exercise can improve the fat burning efficiency of exercise.
6. Drink water during exercise
Many people remember to replenish water after exercise, but ignore the need to replenish water before and during exercise. If you don't drink water during exercise, especially in such hot weather, it will easily lead to water shortage. Lack of water in the body will affect metabolism and is not conducive to weight loss.
The above content refers to People's Daily Online? The whole region will carry out special rectification of solid drinks, pressed candy, tea drinks and other foods. Candy chip candy