800g of elm root steamed vegetables, 50g of corn flour150g, 50g of soybean flour. Wash elm roots, drain water, put them into a large plate, add bean flour, corn flour, refined salt, monosodium glutamate, onion and Jiang Mo, and mix well; Add water to the steamer and put it on the fire. After the water boils, put it in a big plate of elm, steam it 15 minutes and take it out. This dish is delicious, tender and waxy, and has the effect of strengthening the spleen and helping food. Suitable for patients with chronic physical weakness, spleen and stomach weakness, poor appetite, etc.

Yuqian decoction contains Yuqian100g, tomato 50g, sweet orange 50g, sugar 50g and wet starch 20g. Wash and drain elm, wash and slice tomato, and slice sweet orange for later use; Put the soup pot on high fire, add 50 ml of water, add elm root, tomato and sweet orange, bring to a boil, add white sugar and thicken with wet starch. This soup is delicious and sweet, and has the effects of invigorating spleen, tonifying deficiency, nourishing blood and calming the nerves. Can be use for adjuvant treatment of patients with asthenia, thinness, cough with excessive phlegm, and dysuria. Eating healthy food can not only enhance physical fitness, but also beautify the face.