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What are the benefits of eating peanuts raw? How much should I eat a day?
Applicable people

Suitable for all ages.

Eating peanuts after illness, recovery period of surgical patients, pregnancy and postpartum have nourishing effects.

The dosage is 80-100g per day.

Peanut contains a lot of oil, which needs to consume more bile when digested, so it is not suitable for patients with gallbladder disease.

Peanut can promote blood coagulation and thrombosis, and people with high blood viscosity or thrombosis should not eat it.

Peanut mildew contains a lot of carcinogens-aflatoxin. Don't eat moldy peanuts.

Nature and taste: sweet and flat, entering the spleen and lungs.

Functions: invigorating spleen and stomach, tonifying kidney and promoting diuresis, regulating qi and promoting lactation, and treating various blood diseases.

Vitamin K in peanuts can stop bleeding. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases.

Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin.

Vitamin C contained in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease.

Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria.

"Compendium of Materia Medica" contains: "Peanut likes spleen and stomach, moistens lung and eliminates phlegm, benefits qi and nourishes yin, clears throat and relieves itching".

"Medicinal Property Test" contains: "Eating peanuts nourishes the stomach, wakes up the spleen, moistens the intestines and moistens dryness".