Run before breakfast or take a walk after dinner every day.

English for running before breakfast or walking after dinner every day is as follows:

More English sentences about sports are as follows:

1. Life lies in exercise. Life lies in exercise.

2. Exercise is the source of all life. Exercise is the source of life.

3. Stick to it and practice day after day. Only activities can keep enough enthusiasm, train and improve sports skills. Keep practicing day after day, only moderate activities can keep the enthusiasm of training and improve the motor skills. Seneca

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My current weight is 170 kg, 180cm, minus 140~ 150 kg. Which god can point out the correct life schedule and help me make a schedule?