Aerobics is aerobic exercise, which is beneficial to health, especially to enhance the function of cardiovascular system.
What is Sherbin?
Shaping, translated into Chinese as "human sculpture" or "body movement", was jointly studied by sports experts in the former Soviet Union, many experts in science (such as computer, nutrition, aesthetics and beauty) and dance artists.
crystal
Women look for beauty from Xue Bin. In the Sherbin Gym, you will get scientific training. The first is the computer evaluation of your figure, to find out the gap between you and the best model in this category, and then train and recuperate under the guidance of the coach, and finally reach the perfect state of health, self-confidence and elegance.
Coach Sherbin introduces you to the shaping methods of legs, waist, lower abdomen and back:
1 front thigh
Lie on your side on the mat, keep your body in a straight line, straighten your waist, lift your left leg and bend it, so that your thighs and calves are at 90 degrees and your straight legs fall. The second time, lift your legs, straighten your knees, stretch your toes, and make your legs perpendicular to the ground. This action needs to be repeated.
2. Rear thigh
Kneel on the mat, with arms and legs perpendicular to the ground, lift your left leg parallel to your hips, bend your legs and thighs, and kick your heels as far as possible to your hips.
3 inner thigh
Lie on your side to keep your body in a straight line, straighten your waist, bend your left leg behind your right leg, and straighten your right leg and swing up and down.
4 lateral thigh
Lie on your side on the mat, support your head with your arms, keep your body straight, lift your bent legs, pay attention to your hip joints, and keep your toes higher than your knees.
There is no need for great flexibility.