What food is good to eat in early winter?
water caltrop
Water chestnut has the effect of clearing away heat and promoting fluid production. If cooked, it can cure all diseases, strengthen the body, benefit qi and strengthen the spleen, and is a high-calorie food. If water chestnut and beef are cooked together, it will not only taste delicious, but also relieve joint pain, neuralgia, headache and backache.
Fresh jujube
The weather is cold in early winter, and the temperature difference between indoor and outdoor is relatively large, which is easy to reduce immunity. At this time, you can choose winter jujube, which can supplement vitamin C for the body and improve immunity. Wash the jujube directly and put it in your mouth. For people with weak spleen and stomach, jujube can be steamed and eaten.
tangerine
Oranges contain a lot of vitamin C and glucose. As long as you eat three oranges a day, you can meet your body's demand for vitamin C and replenish your energy. In addition, orange peel is also very nutritious, containing a lot of vitamin C and B vitamins. It's best to steam it, which can not only beautify the face but also eliminate phlegm.
pomegranate
Pomegranate contains natural estrogen, which can effectively protect the skin and contains vitamin C and minerals to keep the skin elastic. However, it should be noted that people are advised to eat pomegranate one hour after meals, and never eat pomegranate on an empty stomach, otherwise it will lead to a large amount of gastric acid secretion and stomach discomfort.
apple
The weather is dry in early winter, so you can choose apples to moisten it. It contains a lot of minerals and vitamins, and potassium salt and sugar are also rich. Has the effects of moistening lung, invigorating spleen, promoting fluid production and quenching thirst. It can effectively regulate people's stomach, promote gastrointestinal peristalsis, prevent constipation, help food digestion, stabilize blood sugar and lower cholesterol. If the apple is steamed, it will stop diarrhea.
Chinese chestnut
Chestnut, also known as chestnut, is known as the king of thousands of fruits, and is also called "five fruits" with peach, apricot, plum and jujube. After the early winter, the qi and blood of the human body begin to converge, which is especially suitable for eating chestnuts for tonic. Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron and potassium, as well as carotene, B vitamins and other ingredients. And rich in carbohydrates, it can provide more calories, which is more conducive to the body to resist the cold in autumn and winter.
orange
Winter is the best time to eat oranges. Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid and so on. It has the functions of promoting fluid production, quenching thirst, promoting qi circulation, resolving phlegm, invigorating spleen, warming stomach, promoting digestion, relieving constipation, and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, lower blood cholesterol and promote the body's ability to absorb drugs.