It is best not to jump rope during the physiological period. During this period, we should pay attention to keep warm, don't eat spicy food, drink more boiled water and practice yoga and other sports. If you want to lose weight, you can take advantage of this week after the holiday to exercise more, control your diet, jump rope more, and don't eat high-calorie food. Be sure to drink plenty of boiled water, which can speed up metabolism, expel toxins and achieve the effect of slimming. After the official holiday, it is the golden period of slimming. I am not losing weight during the physiological period.