Of course, if you just smear it, it will have no effect. Massage with your hands like kneading dough and scrape with your knuckles. It is best to cooperate with leg movements. Hold on for a month. Massage 10 minutes or more every day. Exercise again 15 ~ 20 minutes, and you will definitely have satisfactory results. In fact, no matter what the method is, it is important to stick to it. Losing weight is not an immediate thing.