Basically, the vest line will only appear after the body fat is reduced, so it will definitely make the whole body thinner. However, because the leg muscles needed to support the body before will be more developed, it is recommended to cooperate with the way of kicking at night until it is hot and circulating in the air, and the effect is the best. It is not easy to remind, and it is effective to circulate in the air for more than 20 times.