No one likes to be called "fat", not only by others' strange eyes, but also sometimes by cynicism, how sad. I blame myself for being so fat, and my self-confidence is greatly reduced! And some people talk about losing weight. In the final analysis, they just read slogans and didn't take practical actions. Just like an armchair strategist, it will never work. To bid farewell to obesity, you can lose weight through exercise.

1, swimming

Speaking of swimming, everyone knows that it is a "master" to lose weight. Swimming exercises the whole body muscles, consumes body calories, and achieves the effect of losing weight and fat. At the same time, in the process of swimming, you will feel happy physically and mentally, your body will be released, and you will keep a good figure unconsciously.

2. Yoga

Yoga is loved by more and more young friends. Mainly because yoga can strengthen the body, relieve stress, relieve tension, wash the body and mind, and lose weight very well. Don't underestimate the lightness of yoga. It is also difficult to practice yoga well.

Step 3 jump rope

Skipping rope can be done anywhere, not limited by space. Sweating while skipping rope is one of the best exercises to burn fat and calories. So friends who are troubled by obesity can prepare to jump rope at home. They can jump rope at home in the morning or at noon for 30 minutes every day, and you will have unexpected results.

Step 4 run

Many people have the habit of running. Running is good for your health, you can keep fit and lose weight. Many people will say, I often run, why can't I lose weight? This may be because you just run for a while, or feel hungry after running, you will eat immediately, especially drinking carbonated drinks, which is particularly unfavorable for losing weight.

Step 5 play basketball

Now more and more young friends are troubled by obesity. In fact, there is a particularly good sport around us, which can get rid of obesity, promote bone development and practice beautiful lines, and that is playing basketball. Therefore, if you want to bid farewell to obesity, you can invite several good partners to the basketball court on Saturday and Sunday, and you will find that you will gain not only a healthy body, but also a strong body.

Step 6 ride a bike

With the widespread use of bicycles, more and more office workers, students, elderly friends and so on. Traveling by bike can not only exercise your legs, but also help you lose weight. So in order to get rid of fat, please move!

All the above exercises can help you lose weight, but they are slow to take effect and need to be sustained. Don't feel tired and bitter when exercising, but you can't give up halfway.