What is the fastest way to lose weight during menstruation?
Women need to supplement a lot of calcium and vitamin D. It is recommended to supplement 1200mg of calcium and 700 international units of vitamin D every day. Yogurt, low-fat milk, soy milk, cheese, vitamin D fortified milk, tofu, soybeans and other high-protein foods can supplement the nutrients and minerals lost during menstruation. Eat more grains such as brown rice, barley and oats. A large amount of fiber can eliminate garbage and excessive estrogen in the body. Sweets can lead to hormonal disorders and reduce the level of serotonin in the brain, which can lead to bad mood and anxiety. Therefore, it is recommended to eat less or try not to eat sweets, such as drinks, cakes and sweets. Supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, purple cabbage, seaweed, whole wheat bread, brown rice, oats, milk, etc. Avoid cold food, ice or drinks. Avoid caffeinated drinks, coffee, tea and other drinks will increase anxiety and anxiety. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. You can eat some foods containing vitamin B between meals and get enough protein. Three meals must be regularly quantified, which can avoid the rise and fall of blood sugar, reduce the acceleration of heartbeat, relieve dizziness, fatigue, emotional instability and other discomfort, and help develop good eating habits.
What supplements can I take during menstruation?
During menstruation, generally avoid eating cold, stimulating and spicy food, and fruits at room temperature are generally not taboo. If the patient has dysmenorrhea or cold coagulation and blood stasis, resulting in less menstrual flow, in this case, it is not recommended for the patient to eat fruit. Because this will lead to less menstrual flow and aggravate the degree of dysmenorrhea, please pay attention to keep warm. If the patient has no dysmenorrhea, all fruits can be eaten. It is best to eat warm fruits, such as litchi, longan and jujube, and try not to eat cold fruits such as grapes and watermelons. Try to avoid strenuous exercise during menstruation, such as running. It is forbidden to swim in the water, because the pelvic congestion at this time is easy to cause menstrual retrograde and infection. It is recommended to have more rest during menstruation.
You can eat fruits during your menstrual period, but you should choose some fruits that are flat and warm, such as figs, grapes, apples, durians and tomatoes. If you eat fruits that are too cold during menstruation, such as persimmons, watermelons and kiwis. It will lead to other abnormal conditions in women, such as dysmenorrhea, increased menstrual flow and blood clots. Therefore, try to eat warm fruits during menstruation, and also pay attention to avoid eating fruits that are too sour and astringent. Litchi can be eaten properly during menstrual period, with high vitamin content and protein content, which can also enhance human immunity and relieve poor appetite during menstrual period.