1, the rubbing method holds the right hand with the left hand and the left hand with the right hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent the accumulation of fat inside the arm.

2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve. In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hand and rest, and do it 25 times.

3, kneeling posture, hands back to the outside of the thigh back straight, hands back to the outside of the thigh, the body and calf are 90 degrees. Acupoint Pressing Acupoint Pressing is also a very good way to thin your arms. If appropriate, acupoint massage can help you break down fat and even benefit your digestive system and blood circulation. If you massage regularly, you can relax.