I ate diarrhea, but now it's useless and has no effect. I pay attention to my diet at present, and I have lost weight in almost 30 days 10 kg. I read the methods in Zhou Xinlei's slimming diary, such as yesterday's breakfast: a glass of milk, a vegetable bag, three red dates, 1 boiled egg. Breakfast should be balanced and include cereals, eggs, dairy products and fruits.

Lunch: a small steak, a bowl of clear soup, two bowls of boiled vegetables, 1 bowl of plain rice. You can eat more fish. Protein in fish is not only a high-quality protein, but also the fat content of most fish is lower than other meats. Dinner: 1 corn and 2 green vegetable powders. I used coarse grains instead of staple food for dinner. You can also eat coarse grain porridge as a staple food, which not only warms the stomach, but also provides minerals, fiber and vitamins. Although I am full, the calories I provide do not exceed 30% of the total calories in the whole day, which is good for health. Hope to adopt!