Qingming Festival, one of the eight most important solar terms in the twenty-four solar terms, is the 108 day from winter to the future. At this time, everything grows clean and bright, and the sun is fresh. At this time, the flowing yang is also the freshest. Therefore, Qingming means that the sky is high and the clouds are light, and the land is refreshing. The following is the knowledge I brought to you about how Chinese medicine keeps in good health during the Qingming period. Welcome to reading.

During the Qingming period, the human liver qi is the most vigorous. If the liver qi is excessive, it will have adverse effects on the spleen and stomach, hinder the normal digestion and absorption of food, and at the same time cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. At the same time, during the Qingming period, it rained and the weather was humid, and all kinds of bacteria and viruses were more active. Tomb-Sweeping Day is an important period for keeping in good health, so how should everyone keep in good health?

Clothes: follow? Spring cover? say

In Tomb-Sweeping Day, the climate is changeable, hot and cold, and clothes are indispensable, especially for infants, pregnant women and the elderly. According to climate change, clothes should be increased or decreased at any time, and attention should be paid to cold and warmth. Follow? Spring cover? In short, elderly people with high blood pressure and respiratory diseases and women with a history of dysmenorrhea should try their best to keep healthy? Not cold? .

Food: the diet should be warm, mainly for tonic.

Chinese medicine thinks? Spring corresponds to the liver? Should Tomb-Sweeping Day eat more? Soft liver? Food and diet should be warm, mainly tonic. Because it is the season of rising liver yang, it is not appropriate to eat bamboo shoots, chickens, marine fish and so on? Hair? . What kind of diet should "Qian Jin Fang Yao" include? Save acid to sweeten? Therefore, avoid acidic foods such as mutton, dog meat and quail. Eat more warm products such as shepherd's purse, yam, spinach, leek, tremella and jujube.

In addition, several foods suitable for Tomb-Sweeping Day are introduced:

1, shepherd's purse. The most suitable seasonal vegetable in Tomb-Sweeping Day is shepherd's purse. ? On March 3rd, shepherd's purse is a panacea? . Chinese medicine thinks? What are the diseases in spring? Many people are prone to headaches and dizziness. Shepherd's purse can lower blood pressure, strengthen stomach, promote digestion, strengthen tendons and bones, improve eyesight, nourish liver and moisten lung, and harmonize middle warmer, which is helpful to enhance immune function.

2. mussels. ? Drink a bowl of light vegetable soup in spring, without prickly heat and sores? . Before Qingming, microorganisms in the water did not move often, so mussels were the cleanest and the meat was the most full and delicious.

3, leeks. It contains more dietary fiber, which is helpful to lose weight, stimulate appetite, sterilize and diminish inflammation, and improve immunity.

4. Malantou. Has the effects of clearing away heat and toxic materials, cooling blood, stopping bleeding, inducing diuresis and reducing swelling. It can not only supplement vitamins, relieve spring sleepiness, but also be effective for sore throat.

Live: Go to bed early and get up early to avoid staying up late for a long time.

People should consciously adjust their work and rest, go to bed early and get up early, avoid staying up late for a long time and keep enough sleep. Take a proper nap to relieve spring sleepiness.

Good: sweeping the grave? Moving? appropriate

Yang spirit rises naturally in Qingming, and the key to health care is to raise Yang. What's the point? Moving? , avoid by all means? Quiet? Don't stay indoors, let alone sit and lie down for too long. People should wear loose clothes and go for a walk, boxing and doing exercises in places with fresh air in order to bid farewell to the old and welcome the new. However, the elderly should not practice in spring too early, but should practice after the sun rises. Besides, go out for an outing. Moving? Appropriate and moderate. Patients with heart disease, hypertension and chronic bronchitis. Don't try to be brave and climb the mountain. Pay attention to control your emotions when sweeping the grave.

Is it clear? Clear? It means that the climate of this solar term gets warmer, peach blossoms begin to bloom and willow trees turn green. It's a day to worship ancestors, sweep graves and enjoy flowers. Moreover, Qingming is also an important health-keeping solar term.

In general, should we pay attention to Qingming health preservation? Keep pace with the times? The Spring Festival is relatively dry and dormant for a winter. The liver qi in the human body reaches its peak in this solar term, and the liver corresponds to five flavors? Acid? If we do not pay attention to regulation, it will lead to spleen and stomach problems, indigestion, emotional disorder, and then lead to various diseases. Therefore, in terms of diet, we should eat more warm foods that moisten the lungs and calm the liver, and eat less cold and acidic foods.

Hair refers to foods that can easily induce certain diseases, especially old diseases or aggravate existing diseases. People with a history of chronic diseases or allergies must avoid eating during Qingming.

What are the hair care products in our daily diet?

Vegetables: bamboo shoots, pumpkins, spinach, taro, leeks, onions, garlic, peas, etc. It is easy to induce allergic diseases such as skin inflammation. Although bamboo shoots are delicious, people with a history of asthma and weak children must eat less.

Fruits: peaches and apricots are easy to induce all kinds of scabies and get angry easily.

Meat: mutton, pheasant, goose, etc. It is easy to cause chronic diseases such as headache and dizziness, and it will also aggravate skin allergies and inflammation.

Seafood: Eating as little salty and cold seafood as possible in Qingming is easy to induce various allergic diseases such as asthma, urticaria and dermatitis, and some people with weak constitution and spleen and stomach disorders are also easy to cause diarrhea.

Mushrooms: mushrooms, mushrooms, etc. It should be eaten in moderation. Excessive consumption will aggravate chronic allergic diseases.

In addition, during the Qingming period, there was a custom of eating green meatballs in the south. Green balls are mainly made of wormwood and glutinous rice, which is a difficult food to digest. People with poor gastrointestinal function should be careful, especially those with pancreatitis, gastritis, cholecystitis and gallstones, as well as the elderly and children.

So what should Qingming eat more?

Black food

For example, black rice, black sesame, black beans, seaweed, black fungus, etc., can not only nourish the liver, but also improve immunity. For black food, please refer to WeChat official account: Le Mouse Base (there is a kind of food called black food).

White food

Chinese yam, lotus root, white radish, Chinese cabbage, tremella, coix seed, etc. These white foods are rich in protein, vitamins B, C, E, carotene, calcium, iron and other ingredients, which can detoxify and moisten the lungs, clear away heat and calm the liver, and are very suitable for eating in sensitive and frequent periods in spring.

sweet food

Sweets refer to foods that have the functions of strengthening the spleen and stomach. Besides the yam mentioned above, there are jujube, citrus, orange, Sydney, papaya, sweet potato, mustard and so on. If it is fruit, it is best to eat pears, apples, grapefruit, loquat, strawberries and pineapples in season.

Chrysanthemum Tea

Chinese medicine believes that chrysanthemum can dispel wind and clear heat, and has the functions of calming the liver, preventing colds and lowering blood pressure. In addition, chrysanthemum tea can also enhance myocardial contractility and improve myocardial ischemia. Making tea with chrysanthemum and mulberry can nourish blood and soften liver, benefit kidney and moisten lung, and achieve the effect of nourishing liver and moistening lung.

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