You need to exercise. If you are a muscular man with a height of 180, 200 kg is ok, but you are definitely overweight at present. It is suggested that aerobic exercise should run at least 3000 meters every day, and don't jog too fast. The other is anaerobic exercise. I do 100 push-ups every day, so I must do them in groups. I have 20 in each group and 20 sit-ups. And leapfrog 100, 20 in each group, pull-ups 100, 20 in each group. Besides, I can play basketball and practice Sanda to increase my flexibility. Besides, I have to pay attention to my diet. High-load exercise consumes energy, so I must replenish energy in time and eat some high-protein food. Besides, I don't practice every day. I have to rest two days a week.