Yoga regulates ovarian function.
Effective massage is really effective for the body, but not all beauticians can master abdominal massage techniques. Although there are different opinions about this maintenance method, who can stop those women who pursue beauty? The safety of yoga and the feeling of relaxation and stretching make many female practitioners gradually adjust their ovarian function and begin to taste the sweetness. So in what way does yoga play a role in maintaining ovaries?
Yoga practice delays aging.
Yoga practitioners can dredge the qi and blood circulation of female organs and regulate the secretion of hormones, especially irregular menstruation, tubal nowhere, postpartum vaginal relaxation and pelvic inflammatory disease through special exercises, special breathing methods and, more importantly, mental adjustment. At the same time, it can also strengthen the kidney function of human body, restore the "vitality" lost by women due to abortion or postpartum, make women exude youthful atmosphere from the inside out and delay aging.
Warm the uterus through yoga
It seems that warming the uterus through yoga and improving various skin problems caused by ovarian dysfunction, so as to achieve the purpose of beauty, will be another pursuit for female friends who have stereotypes about maintaining ovaries through massage. Think about it, in the elegant environment of the gym, dancing with the gurgling sound of running water and the crisp sound of birds, is that a wonderful picture in your dream?
1. Inhale and stretch your hands upward for 5 seconds; Exhale, put your hands together and put them on your chest. Balance breathing.
forerake
This action is conducive to enhancing the oxygen in the heart and lungs, filling the head with oxygen, resting the brain, relieving the pain in the waist and abdomen caused by irregular menstruation, and keeping the ovaries in a good rest state.
Two. Bend forward, put your hands around your calf, and loosen the front and tighten the back.
This action is conducive to strengthening the blood circulation of the whole vertebral body, preventing various gynecological diseases caused by kidney-qi deficiency and eliminating tension. It can also make the hormone secretion of the ovary proceed at a normal rhythm.
Three. Exhale and twist your waist for 5 seconds. One left, one right.
Exhale, twist your waist
This action can correct the abdominal pain caused by abnormal posture at ordinary times, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary.
Four. Exhale, body evenly downward. Heel and hip contact.
This action can strengthen the whole body blood circulation, eliminate edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and reasonably repair the traumatic strain after ovulation.
Relax the muscles on both sides of the leg and waist.
Five. Exhale and try to relax the muscles on both sides of the leg and waist 10 second. Inhale and keep breathing normally. This action can strengthen the qi and blood circulation of the whole pelvic cavity and avoid the oppression of the ovaries by long-term local congestion of the pelvic cavity.
Six. Inhale, tuck in, and bow. Hold for 5 seconds; Then exhale, raise your head and lower your waist. This action can massage internal organs, improve metabolism and promote the elimination of ovarian endotoxin.
Inhalation and abdominal adduction
Seven. Inhale, tuck in, tighten perineum, and hold your breath 1 sec; Exhale, relax the whole body muscles, and keep the ratio of breathing, holding breath and inhaling at 5: 1: 5.
This action can improve immunity, especially for cold and dampness constitution, and can also improve vaginal relaxation caused by postpartum women. Ovaries with irregular ovulation after delivery need to effectively avoid the invasion of flora, which can help.
Eight. Take the coccyx as the fulcrum and circle evenly forward or backward, 36 times each.
Enhance the regeneration of whole body cells
This action can enhance the vitality of the body, enhance the regeneration ability of cells in the whole body, especially improve anemia or cold hands and feet caused by excessive menstrual blood loss, and also have a direct effect on ovarian dysfunction caused by it.
Nine. Just like a fetus lying in its mother's womb, close your eyes and relax. This action can promote the balanced secretion of glands in the whole body (including ovaries and the whole reproductive system), eliminate insomnia and resist aging.
Inhale and hold your right leg with both hands.
Inhale with Tenuto, hold your right leg tightly with both hands, squeeze your right abdomen, hold for 10 second, and exhale. After the right action is completed, change to the left. This action can massage abdominal viscera, promote abdominal blood circulation, and have the effect of warming uterus and ovaries.