The calorie of pizza is 235 kcal/100g. Eating too much will make you fat. Pizza has more than twice as many calories as rice, and it is not a low-calorie food, so eating too much pizza will make you fat. Pizza is nutritious, promotes gastrointestinal peristalsis, and can supplement protein in the body. Cheese is one of the best calcium supplements for pregnant women, the elderly, the weak and young friends in the vigorous growth and development period. Eating pizza can directly ingest cheese, so it has a good health care function. But be careful not to eat too much when eating, which will make you fat, and don't eat too much, so as not to gain weight and cause some diseases.

Pizza practice: the main ingredient is high-gluten flour150g; Sugar10g; ; 90 ml of milk; Accessories: cheese 150g carrot 20g；; Bacon150g; ; 20g onion; Green pepper 10g

Steps:

The fermented dough is made into a crust and placed in an 8-inch pizza tray with holes in the middle to prevent the crust from bulging.

Dice onion, green pepper, carrot and ham respectively.

Fry bacon in a pan to remove water.

4. Stir-fry diced vegetables, and don't put oil when frying;

5. Apply tomato sauce to the second-hand cake crust;

6. Sprinkle a layer of cheese, basil leaves, diced vegetables and ham sausage.

7. put cheese and bacon; Put onion rings and cheese;

8. Preheat the oven at 200 degrees and bake for 20 minutes.

Note: Two slices are enough: Generally, girls can eat at least eight full slices of pizza with soup or drink. Don't be greedy. Go to a full pizza place. Remember that eating 1 tablet is equivalent to eating 200 calories.