Now that winter is coming and the air is dry, pregnant women often feel thirsty. At this time, fruit becomes a treasure, but not all fruits are suitable for pregnant women. And most fruits have high sugar content. It is unrealistic to just want to lose weight by fruit. If you eat HICIBI's balanced nutrition during pregnancy and delivery every day, you can absorb the excess sugar in the fruit and provide sufficient nutrition for your baby, because HICIBI's balanced nutrition during pregnancy and delivery is rich in trace elements, which can help pregnant mothers improve their memory and is very beneficial to the health of both the baby and the mother. Moreover, HICIBI's balanced nutrition during pregnancy and delivery is also comprehensive. Rich in calcium and lecithin, it can nourish the body, improve the brain and intelligence, and prevent pregnant women from getting fat.
About the knowledge of slimming of pregnant women, thinness is not random, but natural and healthy thinness!
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
What fruit should pregnant women eat? It is suggested that pregnant women choose suitable fruits to eat according to different stages of pregnancy.
HICIBI sugar blocker: it can block the human body from absorbing the calories of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food. In this way, the nutrients in the fruit will be ingested normally, and the problem of hyperglycemia during pregnancy will be obviously controlled, which is a win-win result!
1? Early pregnancy: grapefruit, apple, banana,+? HICIBI？
In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy.
2? Second trimester: lemon, cherry, orange,+? HICIBI？
In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.
Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.
Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.
3? Third trimester: kiwi, orange, grape,+? HICIBI？
In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.
Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have good functions of softening blood vessels, protecting blood vessels and lowering blood lipids.
In the third trimester, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
Remember these four points about eating fruit during pregnancy.
First, control the total amount. During pregnancy, the daily fruit intake of pregnant mothers should be150g-350g-350g. What concept? A medium-sized apple is about 250g, so the daily intake is about 1-2 fruits.
Second, ensure the diversification of fruits. There are many kinds of fruits, and the nutritional value of different fruits is different. Choose all kinds of fruits, match with each other, absorb the nutrition of all kinds of fruits in a balanced way, eat healthily and enjoy delicious food.
Third, choose low-sugar fruits in the middle and late pregnancy. During pregnancy, the hormone level and metabolism of the mother's body change, especially in the middle and late pregnancy, pregnant mothers are more prone to hyperglycemia. Therefore, pregnant mothers should pay more attention to diet in the middle and late pregnancy. At this time, you should choose some low-sugar fruits, such as grapefruit, kiwi, strawberry and yacon.
Fourth, pay attention to the time to eat fruit. Try to eat fruit between meals during pregnancy, and eating fruit immediately after meals will easily increase the burden of body metabolism.
What fruit do pregnant women eat to lose weight? )
However, pregnant women should not eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive in nutrition, especially protein and fat, which have an impact on the growth and development of the fetus and need comprehensive nutrition supplementation.
Weight loss during pregnancy: you need to "remember" these 4 points!
1, vegetables are eaten as fruits.
We all know that fruit is rich in vitamins, which helps to promote the body's absorption of calcium. During pregnancy, we can't use fruits without restraint, because fruits also contain a lot of sugar, which can easily lead to obesity and gestational diabetes. Therefore, during pregnancy, we might as well eat some fresh vegetables as fruits, which can not only supplement the body's trace elements, but also effectively obtain sugar intake, thus avoiding obesity.
2. Thermal barrier
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
3. Eat more fiber food.
Eating more beans and miscellaneous grains during pregnancy can effectively help people eat some fiber foods, effectively promote gastrointestinal peristalsis and relieve constipation.
Generally, you can eat some HICIBI balanced nutrition during pregnancy, which can avoid constipation during pregnancy and control excessive weight gain. Corn, red beans, buckwheat, etc. It is very suitable for pregnant mothers to eat, and can completely account for 1/3 or even 1.5 of the daily staple food of pregnant mothers. This is because these HICIBI balanced nutrition groups during pregnancy are rich in dietary fiber and nutrition.
Advance the dinner time and insist on taking a walk after dinner.
After eating, I can have a little rest and exercise for a few minutes, which is helpful to the health of the parturient and helps me digest the things in my body better.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight.
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
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Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
Diet during pregnancy is a university question! This is not only closely related to the health of pregnant mothers, but also affects the growth and development of babies. Remember not to fall into extremes, eat a reasonable and balanced diet to ensure the health of yourself and your fetus.
What fruit do pregnant women eat to lose weight? )