1, yam
Yam is a dual-purpose product of medicine and food, which contains a variety of amino acids, trace elements and minerals. Has the effects of invigorating spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and tonifying deficiency, consolidating essence and tonifying kidney. It is especially suitable for people with spleen and stomach weakness to eat in the neck, and has a very good improvement effect on diseases such as spleen and stomach weakness, loss of appetite, fatigue and diarrhea.
2. Atractylodes macrocephala
Atractylodes macrocephala has many medicinal functions and contains volatile oil. Its main components are atractyl alcohol and atractylone, and it also contains vitamin A. It is regarded as an effective medicine for invigorating spleen and regulating stomach by Chinese medicine, and can be used in combination with other medicines and foods. Can relieve spleen and stomach weakness, anorexia, fullness, fatigue, diarrhea and other diseases.
3. Euryale ferox
Euryale ferox, commonly known as "chicken's head rice", is not only edible, but also medicinal. It mainly contains protein, starch, fat, carbohydrate, calcium, phosphorus, iron and other elements, and has the functions of invigorating spleen, strengthening yang and strengthening kidney. Often eaten with yam, atractylodes macrocephala and other ingredients.
4. Amomum villosum
Amomum villosum mainly contains volatile oil components such as borneol and camphor, which mainly acts on human stomach, kidney and spleen, and can eliminate dampness, promote qi circulation, regulate stomach and spleen, and stop vomiting by warming. It is often combined with Cortex Magnolia Officinalis, Fructus Aurantii Immaturus and Pericarpium Citri Tangerinae. It can relieve chest tightness, loss of appetite, abdominal distension, anorexia and other symptoms caused by qi stagnation of the spleen and stomach.
5. Ginseng
Ginseng is a precious traditional Chinese medicine, which contains more than 50 kinds of ginsenoside, dozens of monosaccharides, oligosaccharides and polysaccharides, more than 90 kinds of volatile oil, more than 20 kinds of amino acids and peptides, and many trace elements. It has many functions such as invigorating primordial qi, strengthening spleen and stomach, nourishing blood and calming the nerves.
6. Poria cocos
Poria cocos contains chitin, protein, lecithin, glucose and other nutrients, which is a dual-purpose food for medicine and food. It has the effects of invigorating spleen and stomach, promoting diuresis, removing dampness, strengthening bones and muscles, benefiting joints and stopping diarrhea.
7. Echinacea
Pogostemon rugosa contains volatile oil, which can be used as powerful stimulant and aromatic substance. Traditional Chinese medicine believes that Pogostemon cablin is fragrant, good at stomach qi, can reconcile the five internal organs, regulate qi and middle energizer, and stop vomiting, which is most suitable for vomiting caused by dampness blocking middle energizer, stomach loss and falling.
8. Chenpi
Pericarpium Citri Tangerinae tastes bitter and warm, and it is a dry pericarp made from dried citrus peel. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, which can promote the secretion of digestive juice, expel the gas accumulated in the intestine and increase appetite. It can not only strengthen the stomach with incense, but also relieve the qi stagnation of the spleen and stomach.
9. Daily stomach nourishing methods
1, keep warm.
Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night.
2, nursed back to health
The autumn diet of patients with gastropathy should be warm, soft, light, vegetarian and thin, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach.
3, avoid opening your mouth
Patients with stomach diseases should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol.
Step 4 meditate
The occurrence and development of gastropathy and duodenal ulcer are closely related to people's mood and mentality. Stay happy and emotionally stable. Avoid the stimulation of bad emotions such as nervousness, anxiety and anger.
Step 5 exercise
Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health.
6. Abdominal massage
Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later.