The simplest and most practical way is to do push-ups at home, in groups of 40. I feel that I can bear a group of 50. If I finish 200, I will finish the task, one day 100 or 200 the next day;

I am a thin man myself, so I can't eat fat. I can only rely on exercise. 1 After many years, I gained more than ten kilograms. I believe you can, too!

Emphasize that the movements should be in place, the whole body should be straight, and the range should be attached to the ground. It's no use just hanging around and pretending. Finally, it is also the most difficult.