1, improve dysmenorrhea
After exercise, blood circulation can be improved, and pelvic muscles and abdominal muscles can be relaxed and contracted. In this way, it is very beneficial to promote menstrual blood discharge. Therefore, during menstruation, you should exercise properly to help yourself improve dysmenorrhea.
2. Help to lose weight
During exercise, the excess water in the human body can be discharged, and the fat in the body is more easily utilized. Therefore, during menstruation, proper exercise can help women lose weight.
Pay attention to these three points during menstrual exercise.
1, exercise time and amount of exercise should be reduced.
Menstrual women are too weak to bear excessive exercise. Therefore, when you exercise during menstruation, you should reduce the time and intensity of exercise.
Among them, in the first three days after menstruation, the symptoms of discomfort are more serious, the menstrual flow is more, and the whole person has less energy and insufficient physical strength. So the exercise at this time needs to do some gentle stretching exercises, such as meditation yoga, walking and so on. The intensity of these exercises is very low. Of course, for the sake of health, exercise time need not be too long, almost half an hour is enough.
2. Don't choose water sports.
There are many kinds of sports. Generally speaking, if you want to exercise, you will choose what you like. However, note that the menstrual period is special, so there are certain restrictions on the exercise you can choose. Among them, water sports are not recommended during menstruation. Because during menstruation, the body's immunity is relatively poor. If you do water sports, dirty things in the water can easily enter the vagina, leading to imbalance of flora in the vagina, and harmful bacteria will take the opportunity to multiply in large numbers, thus causing inflammation.
Once the inflammation is not controlled in time, it will spread to other parts, leading to reproductive organ infection, leading to more serious inflammation, and ultimately it is easy to have dysmenorrhea. Therefore, do not choose swimming, water cycling, water yoga and other sports during menstruation.
3. The range of motion should be smaller.
During menstruation, you should pay attention to a lot, for example, the range of exercise should be smaller, and avoid doing some exercises to increase abdominal pressure, such as sit-ups, high jump and so on. These exercises are also more intense. If you do it during menstruation, it will easily lead to uterine displacement, cause the problem of excessive menstrual blood, and even prolong your menstrual period.
Bian Xiao once again reminded women that there are many precautions in menstrual exercise and they can't exercise without scruple as usual. Of course, if you want to do a good job in menstrual health care, you should pay attention to your diet besides daily exercise, because eating it wrong will still lead to discomfort. For example, spicy food should not be eaten, otherwise it will stimulate the body and cause dysmenorrhea. For example, you can't eat it raw and cold, otherwise it will lead to poor blood circulation and affect menstrual blood discharge. For example, don't eat greasy food, because it is too oily to digest easily, which will affect the stomach and cause indigestion and other discomfort.
On the contrary, it is recommended to eat light and moderate fruits during menstrual period, which will help the body supplement nutrition and health care.