Fengyun 1: Apple 120g/60kcal As early as a few years ago, someone made a set of slimming measures for Apple, which once caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. Fengyun 2: The acidic substances of grapefruit 170g/60kcal can help increase the digestive juice, thus promoting the digestive function, and the nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Storm rider: tomato 100g/25kcal Strictly speaking, tomato should be a tired vegetable. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! Fengyun 4: Pineapple 205g/60kcal Have you ever heard anyone say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Fengyun 5: Banana 75g/60kcal Girls who can't poop will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. You can choose to lose a few pounds! 1, 3 kg thinner. It usually takes about 5 to 10 minutes to apply essential oil every day to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months. 2, reduce 5 kg. Drinking red wine every day can effectively help digestion, but also has antioxidant function, so that the body shape will not be bloated and deformed over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat. 3. Lose 6 kilograms and eat only meat every day. Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat. Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body. 4, MINUS 10 kg, only eat eggs every day. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels. It can also increase high-density lipoprotein in the blood. 5, negative 12 kg Drinking honey water every day is a natural nutrient, which contains high-quality sugar and minerals and can burn the energy of the human body. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. 6, thin 5 pounds, after drinking water and clearing the intestines every day, I feel relaxed. Standing on the ground scale, I lost 5 pounds and felt great. The body seems to have forgotten the diarrhea a few minutes ago.