Can avocado remove makeup?
Yes, and you can take off your eye makeup. Isn't it amazing?
Just dip a cotton pad in avocado slices and gently wipe off the makeup on your face. Some people may think it seems exciting to use it to remove makeup, but it is not. Our eye skin is fragile, and vitamins A and E contained in avocado can moisturize and massage our eyes by the way, thus achieving a relaxing effect.
Therapeutic value of avocado
Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids, protein and high contents of sodium, potassium, magnesium, calcium and other elements. Its nutritional value can be compared with butter, and it even has the reputation of "forest cream". Generally eaten as raw fruit, some are made into vegetables and canned food.
Avocados are rich in potassium, folic acid and vitamin B6. It also contains many mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese and selenium. It also contains a lot of edible plant fiber. Every100g of raw avocado contains 74.3% water, 2g of protein,15.3g of fat and 7.4g of carbohydrate, which can provide 673.9 kilojoules of heat. It is a high-energy and low-sugar fruit. Avocado is high in fat and contains a lot of unsaturated fatty acids. It has the functions of invigorating stomach and clearing intestines, reducing cholesterol and blood fat, and protecting cardiovascular and liver systems, which is very beneficial to people's health. Avocado contains a lot of vitamins and folic acid, which is also very effective for beauty and health care.
Skin care effect of avocado
Avocado is rich in vitamin A, protein and 30% of the precious vegetable oil "oleic acid". Its composition is very similar to the natural sebum membrane structure, and it is very skin-friendly. It can instantly fill and repair damaged skin exposed to ultraviolet rays, lock cell moisture for a long time, and deeply moisturize skin. In addition, it is rich in vitamin E and carotene, so it plays an excellent role in skin care, sun protection and health care. Avocado can also be cut as a mask to eliminate eye bags.
What are the benefits of eating avocado?
Weight loss: Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can also pierce the gastrointestinal peristalsis and reduce the absorption of fat components in food. Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight. Note: Avocado is rich in unsaturated fatty acids, a small amount can reduce weight, too much will be counterproductive.
Prevention and treatment of cardiovascular diseases: Modern people have good living conditions, excessive intake of fatty foods, and long-term existence of excess fat in the body. Low-density cholesterol combined with blood cholesterol is the cause of many cardiovascular diseases, and unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, promote the catabolism of saturated fatty acids, and prevent and treat many cardiovascular diseases.
Antioxidant: Avocado should be eaten as soon as possible after cutting, otherwise it will be oxidized and discolored. This shows that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins, which can help the human body to eliminate free radicals and alleviate organ aging after eating. In particular, it has the strongest protective effect on the liver.
Promote digestion: Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and expand, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels.
Promote brain development: The content of folic acid in avocado is also high. We all know that this ingredient is a nutritional element that pregnant women must supplement, and its main function is to promote the growth and development of fetal brain. Therefore, eating avocado during pregnancy can avoid fetal congenital neural tube defects.
Breast enhancement: Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Protect the uterus: Avocado can protect the health of women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.
Beauty value: Avocado contains glyceric acid, protein and vitamins. Soft but not greasy when cooked. It is a natural antioxidant. Improper consumption can soften and moisturize the skin, shrink pores, make the skin more delicate, fair and firm, and enhance the skin's resistance to sun damage. Can be used in beauty beauty.