Speaking of health porridge for dispelling cold and invigorating qi, personally, I think pumpkin millet porridge and yam jujube glutinous rice porridge can both bring the effect of dispelling cold and invigorating qi to human body.

Because I think many ingredients in pumpkin millet porridge and yam jujube glutinous rice porridge are very beneficial to human body. They can not only bring health-preserving effects of enriching blood and benefiting qi, but also play the roles of invigorating spleen, warming stomach, nourishing yin and tonifying kidney.

So I think pumpkin millet porridge and yam jujube glutinous rice porridge are really suitable for people with weak health, and they can really bring a kind of effect of expelling cold and invigorating qi to human body.

Two: What are the practices of pumpkin millet porridge and yam red dates in glutinous rice porridge?

Pumpkin millet porridge and yam, red dates and glutinous rice porridge, I think the method is very simple.

First of all, talk about the practice of pumpkin millet porridge.

Before making pumpkin millet porridge, we have to cut the peeled pumpkin into smaller pieces, and then put it in a stew pot with millet for half an hour, and a bowl of delicious and nutritious pumpkin millet porridge will be ready.

Secondly, talk about the practice of Chinese yam and red dates in glutinous rice porridge.

Like pumpkin millet porridge, we have to cut peeled yam into small pieces, and then stew it with red dates, glutinous rice and brown sugar in a stew pot for 40 minutes.

Have to say, pumpkin millet porridge and yam jujube glutinous rice porridge, two kinds of health porridge, are easy to operate.

How to treat pumpkin millet porridge and yam and red dates in glutinous rice porridge?

As for the taste of pumpkin millet porridge and yam jujube glutinous rice porridge, personally, I think these two kinds of health porridge taste good, and both give me a soft and delicious feeling, sweet but not greasy.

So I think pumpkin millet porridge and yam and red dates glutinous rice porridge are both delicious.