The best way for lazy people to lose weight is to eat meal replacement powder, without exercise or dieting, hehe.

I'm just like you. Taking medicine is afraid of diarrhea, and exercise has no endurance. I ate very coarse grains. Meal replacement powder lost 25 Jin in two and a half months. At present, it has stopped for more than three months and has not rebounded. You can try it if you are interested.