Maybe many chubby girls will be confused. Why are they still gaining weight after eating vegetables and not losing weight at all? In fact, eating vegetables incorrectly or eating too much can also make you fat. Only a correct diet will help you lose weight. How should chubby girl eat food? I'll teach you right away!

cucumber

Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. white radish

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Chinese chives

Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4.wax gourd

Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

5. Chili

Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

6.mung bean sprouts

It contains a lot of water, produces less heat after cannibalism, and is less likely to form fat accumulation under the skin.