It is best to match the diet, and protein should eat more vegetables, fruits and miscellaneous grains.
Eat less greasy food.
Exercise every day 1 hour or more.
Healthy weight loss
willpower
As thin as lightning
There is no time, is there? Run or ride a bike to and from work.
Stretch for 5 minutes before going home.
Get up and stretch for 5 minutes.
Run up and down the stairs instead of taking the elevator.
Don't sit and stand while working.
Drink plenty of water at work and run to the toilet.
Buy a grip and hold it when you have nothing in your hand.