The first condition for losing weight without rebounding is that body fat should be reduced to a standard value. According to research, 80% of people will not rebound after losing weight successfully. Therefore, to lose weight, we should not only lose weight, but also reduce body fat to the normal range of our age. After that, as long as you maintain a normal diet and a regular life schedule, it is not easy to rebound.
Furthermore, we should establish a correct concept of diet. If you go back to eat and drink after losing weight, don't avoid barbecues, fried spicy food, or often eat midnight snacks, snacks and desserts, it will rebound 100%, because the calories you eat are positively related to weight gain. For every 7700 calories consumed, the weight will increase 1 kg. After losing weight successfully, as long as you have a normal diet for three meals, eat a big meal once in a while, eat less every other meal and switch to vegetables and fruits. If you don't consume the required calories for more than one day, you won't rebound.
Moreover, only by getting into the habit of measuring weight and body fat every day and mastering the changes of weight and body fat can weight management be truly achieved. It is also recommended to bring your own simple Chinese medicine slimming tea, which is generally brewed with boiling water. If you eat greasy food outside, you can take it with slimming tea, which can not only relieve boredom, but also help fat metabolism. (See "Seven Tips for Keeping Slim" on page 24.