Do yoga legs really get thicker? In real life, many people practice yoga, which can make our bodies healthier, but many people have a question, will yoga legs really get thicker? Let's look at the answer together.

Do yoga legs really get thicker? 1 1, will yoga legs get thicker?

Conclusion: If you practice yoga stovepipe correctly, your calves will become strong and stout if you don't practice yoga correctly.

The thickening of the long leg muscles shows that relaxation after yoga practice has not been paid attention to. In the process of practicing yoga, muscles are sometimes in a tight state. If you don't pay attention to relaxation, just like practicing equipment in the gym, your muscle sense will be obviously enhanced.

Practice in a professional yoga club, and the yoga instructor will guide you to do yoga slowly to relax. If you practice at home by yourself, you must follow all the steps in the video, and even it is necessary to lie down and relax at last. That's the relaxation of yoga. The purpose of relaxation is to fully eliminate fatigue and let the tense muscles relax slowly, so as to avoid the calf muscles from hardening and thickening.

2. Relax muscles after yoga.

(1) Massage leg recovery method

After practicing yoga stovepipe, relaxing and massaging the most strenuous and tired calf muscles is the most effective way to relieve fatigue. Massage is usually carried out 20 minutes after exercise or before going to bed on the night of fitness. Gently press the calf, and gradually transition to massage, kneading, pressing and punching, plus local leg shaking.

(2) meditation relaxation method

Meditation is also a common means of recovery after exercise training. Lie on your back on the yoga mat and stretch your limbs horizontally to calm yourself down. Close your eyes and imagine yourself in a comfortable natural environment. For example, warm sunshine shines on you, a refreshing breeze blows head-on, the waves beat rhythmically or you walk in the Woods with flowers and birds. My mind is focused on my calf, and I feel very relaxed and comfortable. At the same time, with the relaxation of breathing, the effect of relaxation will be more times.

(3) Soak your feet with warm water

The thickening of long leg muscles is mainly caused by long-term muscle tension. After practicing yoga, soaking feet can promote blood circulation and relieve calf muscle tension.

3, yoga stovepipe hair

1, supine kick type

Step 1: Lie on your back, land on your back, with your feet separated by a short distance, bend your knees, completely land your feet, straighten your thighs, put your hands behind your head, slowly lift your shoulders off the ground, and twist your face slightly to the right.

Step 2: Slowly lift your left leg off the ground and point upward. The leg surface is called a child, and the right leg is also lifted off the ground when bending. Keep the surface of the right thigh perpendicular to the floor, and keep this posture for at least 15 seconds. In this process, you must keep your legs straight and stretched.

Step 2 push-ups

Lie prone, feet together, thighs on the ground, arms under shoulders, elbows bent 90 degrees, upper arms straight, back straight, face down, and keep this posture 15 seconds.

3, supine torsion

Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to the right at the same time, bend your knees 90 degrees, raise your hips as high as possible, put your arms straight at your sides, twist your head to the left, and switch to the other side to repeat. In the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can stretch backwards and stretch your calves.

4. Sit cross-legged

Sitting posture, hips on the ground, legs bent, feet completely on the ground, arms behind your back, palms on the ground, back slightly tilted, left foot lifted off the ground, placed on the right knee, left leg as straight as possible, left knee as low as possible, repeat on the other side.

Do yoga legs really get thicker? 2. Will yoga legs get thicker?

Correct practice will not become rough.

Second, three reasons why the thighs become thicker after practicing yoga

1, excessive hip opening

Do you know that many Gaja people like to practice frog squatting in the corner and waiting for their hips to open? It's right to open your hips, but it's wrong to pay attention to the posture when practicing. The wrong hip opening method will cause the femoral head to squeeze to one side for a long time.

Finally, the hip joint will not be in the correct position, and it is easy to form a false hip breadth! As we all know, fake hip breadth will cause the lateral protrusion of thigh bone, which looks not only thick legs and short legs, but also big hips!

Solution: Be sure to pay attention to the practice in six directions when opening the buttocks. Don't just do a certain posture you like, such as lying on a frog, and don't lie down for a long time. You should cooperate with practice, such as cow face posture.

2. I haven't relaxed my legs after practicing yoga.

Although yoga gives people a soft feeling, you don't know that many yoga poses require good internal strength to complete until you practice it yourself.

For example, this class is mobile yoga, and practicing a lot of leg postures will make the leg muscles nervous. If you don't stretch and relax your leg muscles in time after class, your leg will be in a tight state for a long time and your blood circulation will slow down. In the long run, it's strange that your legs are not thick.

Solution: Be sure to warm up before practicing yoga. When you finish a set of yoga moves, don't forget to relax and stretch. If conditions permit, proper massage will have a better relaxation effect, especially on the front thigh and calf.

3. Wrong stress mode and insufficient body consciousness.

The wrong stress mode is a very important factor leading to leg thickening. For example, the magic chair posture, the teacher stressed that the back, inner side and buttocks of the thigh should feel more strength.

However, due to lack of consciousness, many people tend to concentrate all their strength on the front thigh, and the strength needs to be balanced. It's like if you only chew in the right mouth for a long time, you will find that the masseter muscle on the right is very large and the faces on both sides are asymmetrical.

Solution: When practicing yoga, you must listen carefully to the teacher's instructions and let your body know how to balance your strength correctly.